Gaining weight should be 'simple.' Eat more calories and you're sure to gain weight. But gaining weight in a healthy way can be a bit more challenging. Healthy weight gain is a slow process t

Our bodies need an assortment of vitamins and minerals to help us live functional lives. We emphasize the need for protein and water in our diets. Vitamin C is also being pushed. But in the end, one of the most neglected and most important vitamins we need is vitamin D. Vitamin D is found in several

Drinking toxic soup? Both rural and municipal water supplies are increasingly contaminated today affecting our health in more ways than we realize. Plenty of pure filtered water is the foundation of good health.

Once again, the same distinguished researchers, have made an assessment of the global impact appropriate vitamin D levels would have on cancer reduction and prevention. Keep in mind, this does not include a reduction of other chronic diseases linked to vitamin D deficiency including heart disease, d

King crab legs are valued for their soft, juicy and sweet taste; point of fact, most restaurants, serve king crab legs as a somewhat high priced delicacy; they are usually considered to be the best plate on the menu. King crab legs are a food to be truly savored; also, for those who are looking to s

Just a short post today: how to stop gout fast using baking soda…. You can eliminate gout naturally by mixing 1/2 teaspoon of baking soda (bicarbonate of soda) in 8 ounces of water in a large glass."/

One of the latest diets that people have been using is to balance the body by eating alkalizing foods and water, and taking the proper supplements. The body is given renewed energy, strength, vitality, and improved health through vitamins and minerals, as well as herbs. If the body becomes too acidi

The Western world is only recently becoming privy to the health benefits of beta glucan. However, the Japanese and the Chinese, in their wisdom, have been using it as an immunostimulant to treat different cancers since 1980s.

What are antioxidants?Antioxidants are nutrients that prevent damaging oxidation in our bodies. Oxidation can lead to heart disease, diabetes, cancer, and neurological disease.

Energy drinks are gaining their popularity worldwide. They claim to make you more vivid, energetic, alert, improve your performance in sports. They are sold in grocery stores, supermarkets, clubs, and even at schools. But if you ask if energy drinks are good for your health, all health specialists w

When I first started trying out the vegan diet, I would only stick to the same foods I was familiar with, without knowing that I was limiting myself to the huge possibilities you can get from experimenting with so many different classes of vegan foods. Remember that there is a huge spectrum of veget

Many people give ethical reasoning to go vegetarian. We all know how meat industry works and how animals are treated. Pigs, Cows, and chickens live in poor and stressful conditions. Many vegetarian people even refuse to have anything that comes from animals including eggs, milk, fur, or wool. On the

This article covers the essentials of healthy living - what you eat. Knowing the right varieties of food to eat and how much to eat is important to have a well-balanced diet. Check out this article for details.

Health is the term used to refer to a state of physical well being but one can only be called healthy if one is not just physically but mentally fit too. A healthy body is a reflection of a healthy mind and the combination of the two is possible with good eating and sleeping habits in an individual.

If you woke up early in morning and feeling that you did not sleep well at night. You're not alone. A new survey reveals that most adults struggle to sleep, so rarely now, enjoy the quiet at least seven hours sleep recommended for good health.

€We have turned doctors into gods and worship their deity by offering up our bodies and our souls - not to mention our worldly goods. And yet paradoxically, they are the most vulnerable of human ...

So you want to eat your way to lower cholesterol. Well the good news is that you can do just that. If you eat the right foods you can actually lower your cholesterol. So let's ...

Nutrition is essential to men's health. Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. All the foods that have al

Heart disease is one of the leading causes of death in the United States and has a direct link to diet and exercise. If you are looking for ways to keep your heart and arteries healthy and clear of plaques, here are 5 foods that help promote vascular and overall health and taste great too.

It is easy to increase your iron intake by eating iron rich foods. However, a recent survey conducted among young women highlighted a big gap in the knowledge of Iron Rich Foods. Here are some quick tips to boost your iron intake and beat those Low Iron Symptoms.