Vitamin B is one of our most important nutrients. Without enough in our diet we may show signs of poor skin and feel low energy. Of even greater importance is the damage a low intake of B complex vita

Most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day.

In this article you will discover the insider tips to fix a slow metabolism

Vitamins E are one of the most affordable vitamins that are believed as the best treatment in having the beauty of your skin. People believe that consuming a large number of multivitamins and any other food supplement will be good for your health. However, the recent study proves that a large consum

If you're concerned about your diet, one of the topics that eventually crosses your mind is the concern about mercury in fish. Even if you haven't done much reading on this subject you've surely heard about the concept from some source you've come across. Knowing how detrimental

It would be great if we could all gain masses of muscle mass without getting fat. Think of how great it would be to be able to gain good weight and not have to worry ...

Carboxymethylcellulose (CMC) (E466) is a modified cellulose gum (cellulose is also known as plant fibre). In foods, it is used as a stabiliser, thickeners, film former, suspending agent and extender.

Olive Leaf Tea has been consumed by ancient civilisations in Greece and the Middle East for as long as Olives have been cultivated. It is great, at last, to be able to share this health ...

Valencia peanut butter is a great source of folate, vitamin E, protein and manganese. Peanuts are also a staggering source of monounsaturated fats. Simply put, natural peanut butter can positively fit into your healthy eating plan. Eat your warm toast topped with this tasty nutty spread, or enjoy a

It may be scary to receive the diagnosis of diabetes, and it can leave one feeling as if there is no acceptable solution. Simply follow these easy steps to see great results. Low glycemic index ...

Healthy food review of select brands of organic and non-organic peanut butter including healthy eating tips presented in a fun, personal style.

Learn about the health benefits of noni juice. Noni juice is not only stimulating the immune system and digestion, but can give pain relief and is according to new scientific research also anti-cancerous.

It is now rather well known with the dietetic importance of salmon. It is a high-value supply of protein, having each of the basic amino acids. It's elevated in vitamins B6, B2, D and A, toge

Today, I read an interesting letter written to the editors at Field and Stream magazine, written by one Odie Ellis. Mr. Ellis wants the federales to list Bigfoot under the Endangered Species Act.

Hysteroscopy is a way for the physian to look at the lining of your uterus. Hysteroscopy is the so called inspection of the uterine cavity by endoscopy with access through the cervix of the female rep

Don't worry; you're not the only one who was shocked when they found out that fasting is actually recommended. I hope that by the time you're done reading this column, I will have succeeded at convincing you that it is important to fast and how to go about it. People fast for complete

If you have an aged family member in your home, you will understand how important live care services and 24 hour live-In care become at times.But can you feel assured that your loving family member will stay safe and get the most personalized care in any nursing homes? Perhaps, not!

Acai benefits are many and it helps you in several ways. Acai is the only fruit that contains numerous nutrients and antioxidants that are essential for your body as well as your beauty. It is considered to be the world's number one nutritional food with the maximum benefits and advantages as c

Most people visit the gym to lose weight. Nevertheless did you know that that can be done the exact reverse? Yes you can easily with a little assist of a diet-based diet regime and some weight training.

Proper nutrition is essential during stressful times. Compromising it depletes the body of essential nutrients it needs to offset the effects of stress.