Is it really possible to fix a slow metabolism even if there is a lot of damage. Well
first of all let me say that there are no magical pills or supplement to do this. However
there is a method that, if you consistently apply it; will work with ninety nine percent
guarantee.

First of all start with eating approximately every three waking hours. This is one of
the best and body friendliest ways to repair a wrecked metabolism

Keep in mind to eat foods that are natural (unprocessed) and that do have a high
thermic effect. Avoid sugar, sweets and bad fats.

Another recommendation to fix a slow metabolism is to do cardio exercises. Perhaps
you already do them but here are some tips to even repair your metabolism even
faster.

Increase the intensity of the exercises and increase the duration of the exercise.
Furthermore it is recommend to try out new fat burning exercises as well. If you are a
treadmill freak try some other workouts. It is scientific proven that rowing, bicycling
and HIIT training are up to 9 times more effective.

The last thing you absolutely need to do to repair a damaged metabolism is to lift
weight. The time that weightlifting was only something for bodybuilders is far behind
us.

Almost everyone you see (that includes women to) with a flat stomach, six pack abs
or who is just good in shape has and does some form of weight lifting.

To fasten your metabolism and to not waste time go with workouts who treat your
body as a whole such as the squat and lunges. Do not waste your time with exercises
who isolate your muscle groups.

Now listen very carefully

It is time that you know the real secret about repairing your metabolism.
And you don't need diets or going to the gym seven days a week.

Women let me show you how to get a fast metabolism

Men discover how to get a lean ripped body

And by the way, clicking the links above will give you access to a lot of free
information that will make you super lean and amazing sexy.