I have a confession to make. I never paid much attention to the caffeine in green tea until recently. A friend of mine who has been drinking coffee for years without any issues developed insomnia and

When people are not worried about their diets they tend not to notice eating habits they have and have developed over the years. Some people have a sweet tooth that they just recently discovered from wanting to cut off some sweets in their diets. Most of the sweets that are out there are only empty

Have you ever asked a question like: Why were people of the past generations living as long as 100 years?

Restricting carbs does not mean that people cannot have a piece of cake too. In fact, there are many recipes to choose from to satisfy the cravings for something sweet. Cake is not the only sweets one

What food combinations are best for health and energy? That depends a lot on you and your unique physiology. Read this article for tips on how to be a keen investigator into your own food combos.

Eating low fat can be a dangerous way to eat because the body does in fact need fats to survive. Eating low fat typically encourages eating high carbohydrate and when we do this we are subject to the dangerous consequences of sustaining elevated blood glucose levels.

This is one of those questions that everybody has an opinion about. Even the authorities are in disagreement on how much water to drink daily. The answers given to this question are sometimes diametrically opposed. One approach to this question is what I call "the formula approach". Here a

Unless I decide to write a novel here and now, any benefits from wheat-grass that I can list in a single article is merely scratching the surface. There are so many positive health benefits from ...

There are a number of myths out there when it comes to health & fitness. One of the biggest is low-fat = weight loss. There's an entire industry out there dedicated to making products to make you think you are eating a better diet. Diet soda, low fat yoghurt, diet ready meals, the list goes on

Of all natural laws, nutrition is perhaps the least understood and most often violated. While universities and colleges offer courses in this subject, the giant food industry dominates them. The food industry is a highly organized and complex global collective of diverse businesses that together sup

Vitamins are greatly needed for the correct work of the body, our organs, functions, and ultimately our lives depend on them. That's why when we don't get enough vitamins, we start suffering the dreaded symptoms of a lack of them.

Unfortunately, the situation is all-too-familiar. You're at a restaurant enjoying a nice meal, when suddenly a long piece of hair sticks out of your casserole. Or maybe you're at home making a frozen dinner and you find a dead fly in what is supposed to be a delicious meal.

So you've read about the benefits of detox diets and are wondering whether they are for you. This article will give you food for thought on the subject of detoxification.

Becoming a bodybuilder requires more that weight lifting, anabolic supplements, and even hard work. You need a solid diet regimen! So who wants to gain muscle mass? What does one need to eat to gain ...

Starting a new diet can sometime involve complicated meal plans and restrictive shopping lists. In this article you learn how easy it is to begin eating the Paleo way. We lay out the three easy steps involved in putting together a delicious Paleo Meal whether it's breakfast, lunch or dinner.

Salt had a lot of bad press lately - but only some of it is justified. In today's marketplace a consumer can choose between many different kinds of salt, and their quality, nutritional value and health benefits vary greatly.

There's a lot of attention focused on superfoods these days. People want foods that can offer them high-density nutrition, they want protection from chronic disease.

A lot of people need to maintain healthy diets to lose weight fast. Experts offer a lot of options but the key is to choose the most effective and yet relatively economical regimen. The basic thing to

Libido is the bond that unites two bodies. Lovemaking if done with passionate desire brings a fountain of pleasure and happiness in life. Sometimes due to certain reasons, libido decreases.

Are you really interested in staying physically fit and healthy? You must know it is not enough that you focus on the right diet and regular exercise. You will also need to invest on the ...