In todays age of health shakes, protein shakes, energy powders and energy bars, many sports enthusiast and athletes forget the health benefits of the childhood wonder food. Yes, we are talking about natural peanut butter, which is recognized as one of the incredible health foods of the world. Your favorite crunchy, nutty, tasty, satisfying, nourishing and inexpensive PB sandwiches not only taste good, but are also good for your health.
Statistical reports have revealed interesting data. According to recent research, Americans eat more than 800 million pounds of this nutty spread each year. (Thats enough peanut butter to cover the Grand Canyon in Arizona) This question remains is it healthy to include a spoonful of valencia peanut butter in your daily diet? Research has tested and proven the fact that peanuts are a wonderful source of folate, vitamin E, protein and manganese. Peanuts are also a good source of monounsaturated fats. Simply put, it can positively fit into your healthy diet.
The tasty and satisfying nutty spread is the ultimate super food, for runners and athletes who want to invest in their health.
Satisfying natural peanut butter is simply perfect for dieters
It can be hard to win the battle against hunger, the best option is therefore to eat healthy foods that keep you full. Try a traditional PB&J sandwich or eat a wheat bagel with a dollop of valencia peanut butter in the morning. The fiber and protein found in this nutty spread will keep you full for a considerable amount of time. If eaten in moderation, it is not fattening. On the contrary, it helps you stick to your scheduled calorie intake. The Perdue University study report revealed that the research subjects, who were fed peanuts almost every day, did not overeat their scheduled daily calories. Science has proven that peanut eaters tend to eat much less at other part of the day!
Reduces the risk of heart disease
Slather a slice of multigrain bread with a scoop of natural peanut butter to reduce the risk of heart disease. Truth of the matter is a celery stick or a sandwich is a much healthy alternative to burgers or fast foods. Eat your warm toast with a topping of this tasty nutty spread. Enjoy a bowl of apples and bananas with a scoop of peanut butter to make a much healthy and decadent snack instead of fast foods and ice creams.
This tasty spread is a great source of protein
If you are a sports enthusiast, you may need more than 3,000 calories a day. You can spend a huge amount of money on protein shakes, protein bars and other costly sports foods. However, just two spoonful of natural peanut butter on a daily basis can help you fuel your body in a cost effective way.
A quick tip - to boost the overall protein value of this wonder spread, accompany your PB&J sandwich with a tall glass of cold milk to get a daily dose of protein.
Eat healthy!
Statistical reports have revealed interesting data. According to recent research, Americans eat more than 800 million pounds of this nutty spread each year. (Thats enough peanut butter to cover the Grand Canyon in Arizona) This question remains is it healthy to include a spoonful of valencia peanut butter in your daily diet? Research has tested and proven the fact that peanuts are a wonderful source of folate, vitamin E, protein and manganese. Peanuts are also a good source of monounsaturated fats. Simply put, it can positively fit into your healthy diet.
The tasty and satisfying nutty spread is the ultimate super food, for runners and athletes who want to invest in their health.
Satisfying natural peanut butter is simply perfect for dieters
It can be hard to win the battle against hunger, the best option is therefore to eat healthy foods that keep you full. Try a traditional PB&J sandwich or eat a wheat bagel with a dollop of valencia peanut butter in the morning. The fiber and protein found in this nutty spread will keep you full for a considerable amount of time. If eaten in moderation, it is not fattening. On the contrary, it helps you stick to your scheduled calorie intake. The Perdue University study report revealed that the research subjects, who were fed peanuts almost every day, did not overeat their scheduled daily calories. Science has proven that peanut eaters tend to eat much less at other part of the day!
Reduces the risk of heart disease
Slather a slice of multigrain bread with a scoop of natural peanut butter to reduce the risk of heart disease. Truth of the matter is a celery stick or a sandwich is a much healthy alternative to burgers or fast foods. Eat your warm toast with a topping of this tasty nutty spread. Enjoy a bowl of apples and bananas with a scoop of peanut butter to make a much healthy and decadent snack instead of fast foods and ice creams.
This tasty spread is a great source of protein
If you are a sports enthusiast, you may need more than 3,000 calories a day. You can spend a huge amount of money on protein shakes, protein bars and other costly sports foods. However, just two spoonful of natural peanut butter on a daily basis can help you fuel your body in a cost effective way.
A quick tip - to boost the overall protein value of this wonder spread, accompany your PB&J sandwich with a tall glass of cold milk to get a daily dose of protein.
Eat healthy!
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