Health & Medical Nutrition

Diet Food You Don"t Have to Hate - King Crab Legs From Snowy Alaska

King crab legs are valued for their soft, juicy and sweet taste; point of fact, most restaurants, serve king crab legs as a somewhat high priced delicacy; they are usually considered to be the best plate on the menu.
They are a food to be truly savored; also, for those who are looking to slim down, and to get rid of any unsightly and unhealthy bulk, they really make for the perfect diet food.
King crab leg calories are quite trifling.
One serving which equals the equivalent of one large leg has probably around 100 calories.
If you do the math and compare it with a large burger you're your local fast food joint you can rest assure that you'd be ingesting at the very least 400 calories.
So consider your options, a healthy and tasty crab leg or two or three, versus a fat, carb filled burger.
Considering the choice, and the practically negligent king crab leg calories, it really is a no brainer.
Alaskan crab legs are also filled to the brim with proteins and they are incredibly low saturated fat, something a hamburger could never aspire to be.
The legs contain practically zero carbs and absolutely no sugars.
  Moreover, the crab legs are a first-class source of vitamin C, folate and magnesium, phosphorus, zinc, copper, selenium and vitamin B12.
They also provide a considerable amount of omega-3 fatty acids, which are known to prevent cancers, boost the immune system and prevent heart attacks as well as other heart diseases.
King crab legs can be prepared in a number of healthy and yet still tasty manners.
Their exceedingly smooth and delicate texture as well as their mild flavor makes them perfect to eat by themselves or with a squeeze of lemon and a hint of spice.
If you are counting king crab leg calories or calories in general, you'd best go with steamed or boiled crab legs.
It should take a few minutes to prepare them.
Afterwards, dip them in a little lemon and olive oil or simply enjoy them plain.
You can also easily add king crab meat to salads and soups.
However you decide to take in the flavor, you can bask in the healthiness of it all.
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