Energy drinks are gaining their popularity worldwide.
They claim to make you more vivid, energetic, alert, improve your performance in sports.
They are sold in grocery stores, supermarkets, clubs, and even at schools.
But if you ask if energy drinks are good for your health, all health specialists will reply with a certain no.
To understand why, let us see what energetic drinks contain.
First and foremost, these beverages almost always have excessive amounts of caffeine.
One can of energy drink contains at least as much caffeine as a cup of coffee.
Consuming caffeine in large doses is extremely unhealthy and causes addiction.
Apart from caffeine, these drinks also contain legal herbal stimulants.
Marketing campaigns of energetic drinks are targeted at children, teens and young adults.
But this is the age group mostly inappropriate for consumption of stimulants and caffeine products.
They can seriously influence the development of their nervous system and cause neurological problems.
Most energy drinks also contain high amounts of sugar as a source of energy.
But the drawback of processed sugar is that it breaks down fast in your organism releasing too much energy - more than your organism can process.
This puts your body under stress as it tries to maintain its functions.
The energy from broken sugars is quickly spent, your organism keeps working on high rates and burns the energy left in the body.
This is why you feel extremely tired and fatigue after the boost of energy caused by sugar.
One more serious drawback all energy drinks have, is dehydration effect.
This is why it can be extremely dangerous when consumed while sweating: doing sports or working out.
For the same reason, mixing energy drinks with alcohol, which is a strong diuretic on its own, is also inadvisable.
There have been several cases when such cocktails caused severe dehydration.
Other than problems mentioned above, regular consumption of energy drinks can cause diabetes, kidney failures, panic and anxiety attacks, insomnia, heart diseases, increased blood pressure and heart rates.
They claim to make you more vivid, energetic, alert, improve your performance in sports.
They are sold in grocery stores, supermarkets, clubs, and even at schools.
But if you ask if energy drinks are good for your health, all health specialists will reply with a certain no.
To understand why, let us see what energetic drinks contain.
First and foremost, these beverages almost always have excessive amounts of caffeine.
One can of energy drink contains at least as much caffeine as a cup of coffee.
Consuming caffeine in large doses is extremely unhealthy and causes addiction.
Apart from caffeine, these drinks also contain legal herbal stimulants.
Marketing campaigns of energetic drinks are targeted at children, teens and young adults.
But this is the age group mostly inappropriate for consumption of stimulants and caffeine products.
They can seriously influence the development of their nervous system and cause neurological problems.
Most energy drinks also contain high amounts of sugar as a source of energy.
But the drawback of processed sugar is that it breaks down fast in your organism releasing too much energy - more than your organism can process.
This puts your body under stress as it tries to maintain its functions.
The energy from broken sugars is quickly spent, your organism keeps working on high rates and burns the energy left in the body.
This is why you feel extremely tired and fatigue after the boost of energy caused by sugar.
One more serious drawback all energy drinks have, is dehydration effect.
This is why it can be extremely dangerous when consumed while sweating: doing sports or working out.
For the same reason, mixing energy drinks with alcohol, which is a strong diuretic on its own, is also inadvisable.
There have been several cases when such cocktails caused severe dehydration.
Other than problems mentioned above, regular consumption of energy drinks can cause diabetes, kidney failures, panic and anxiety attacks, insomnia, heart diseases, increased blood pressure and heart rates.
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