It would be great if pumping weights and working-out were the only requirements needed for building muscle mass and creating a god-like ripped physique. However, this is not case, achieving such goals is only possible when your workouts are coupled with a nutritional diet. When it comes to men'
Evidence has shown that unheated plant-based foods are known to carry more of the food's essence within them. They contain a wider range of essential food nutrients with live enzymes that aid food nutrient absorption. The usual raw food selection include fruits, vegetables, nuts, seeds, sprouts
America's overweight epidemic is being caused in a large part by its consumption of calorie-dense, nutrient sparse snack foods. Snack foods such as pastries, chips, candies, gums, and sodas are sold instores everywhere. In addition to supermarkets and grocery stores, you will find them in gas s
What pops into our minds when we hear the term "Bottom Line"? We usually think of the bottom line as being the last word, the final say, the ultimate in something. Bottom Line Secrets is a company that does exactly that.
This article discusses "dead" foods and the Standard American Diet (SAD) and explores the health benefits of converting to a lifestyle of living, raw foods and juicing.
Today in this modern era and fast moving life wrinkles are most common problem finding in the women's, but everyone wants to do anything they can so that they don't look old.Wrinkles
Physical fitness and bodybuilding is all about demonstrating that you have the perfect body and you have perfect control over it too. It is very important that the body is supported with precise contr
An important part of any diet, or weight loss plan, is snacking. Proper snacking will keep blood sugar levels even and will help to supplement your diet with nutrition. Snacking smart will help you to avoid overeating because you will feel full and satiated.
Drinking health shakes can be a great way to provide your body with good nutrition. But, there are so many shakes available today, how do you know which one is best? This article is going to talk about the best way to provide your body with healthy, natural nutrition.
Do you want to burn fat? Avoid these five nutritional mistakes: Not eating enough - Many people interested in burning fat think that they should eat less in order to burn fat. This is untrue and will leave you feeling weak and unmotivated to exercise. If you want to burn fat you need to eat enough f
Acai berries are a fruit that may just be one of the healthiest fruits around. They are packed with nutrients, vitamins and they also have medicinal properties that will help you deal with several types ...
The Paleolithic diet is one that helped the cavemen thrive in a time when food was not so easily obtained. The current paleo diet focuses on foods that are naturally available, fresh, and free of ...
There is a misconception that our eating habits and lifestyle choices earlier in our life don't make much difference with our long term health. Some people take the attitude that "We are all going to die anyway, so why does it matter?"
Do you know the #1 thing you need to do to change the way you eat? You will when you read this article (and make sure to put it into action too!)
Do acute bouts of caloric excess, even prior to weight gain, alter insulin signaling and induce insulin resistance?
Calcium supplements have been linked to heart problems such as an increased risk of heart attacks, strokes and a higher death rate. The higher the calcium intake, the greater the risks. It is interesting to note that the fact that they can cause heart attacks was discovered by accident. The research
Our health battles everyday with numerous issues from environmental effects to food we take. To maintain health in such condition is a challenge. The first step that you can take towards healthy living includes developing ...
Most people know about the macro-nutrients; they are an essential element for a well-balanced nutrition, but more important is to know the necessary amount of how many you should get in your daily intake so you can gain muscle this article is a quick description of each macro-nutrient and a referenc
Not to belabor the obvious but eliminating or at least reducing the amount of high fat junk food we eat helps strengthen our heart and keeps us healthier. I know its so easy to grab a burger or a slice while on the go but the effects add up over time causing a multitude of problems down the line. Ac
I promised a simple menu for a client that continues to work hard taking two steps forward at training but falls back three steps - through her eating habits - and finds no gain is accomplished. In fact, most of us struggle with the same issue. I encourage people to make a selection and commit to a
