For those of us who are trying to lose weight, saying no to our favorite sweets may be rather difficult. Whenever we have a tough day or uncontrollable cravings we might ask ourselves whether there is anything we can consume which won't completely sabotage our diet. In this article I will provi
Omega 3 fatty acids are in the polyunsaturated family. They are very vital for the overall development of our body. If you eat enough of it, it is thought to prevent many types of diseases and help lead a better, healthier life.
It seems as though these days the portion size often consumed at a meal is the number one culprit to weight gain and obesity. According to a recent article published by the Associated Press, 30% ...
Gatorade has been proven over the years to hydrate your body better than any other liquid. If it is good enough for the top performing athletes in the world, it should be good enough for you.
If you exercise over an hour or even shorter times with big intensity, you need the right foods to fuel your workout and to help you recover more quickly.Eating right will help you enjoy your workouts more and perform better.
Metabolism is best described in terms of general fitness as a series of processes in the body that trigger your body to store or burn fat. You are born with a certain metabolism but it can be changed with the right plan.In most circumstances people are trying to INCREASE metabolism or the bodies abi
Are you a busy mum looking to lose baby weight and struggling with time planning or preparing healthy meals? Discover how you can find that time and eat healthier meals with these top tips.
Are you one of the 90% who miss it or are you a part of the 10% who get it right? If you want to reach whatever goal you have set, faster, more efficiently, you ...
These days many companies were in news for selling impure water and tap water and use to fake people that they are selling 100% pure water. As drinking impure water may lead to lot of ...
Nutrition is on the minds of most people, yet many suffer from deficits in basic vitamins and minerals. Proper nutrition can affect cognitive functions such as memory and attention.
There is no doubt that Green Tea is a healthy drink that provides a wide range of health benefits and studies have shown that green tea benefits people's health because it contains high levels of a powerful antioxidant, called 'catechins'. However it is important to understand the ben
Energy drinks have become the "rage" over the last few years. And there's no doubt that they work. But are they safe? Many health experts have concerns about them, particularly when used by children and adolescents.
It is that time of the year again when cold and flu viruses rear their annoying little heads. Why now during the festive season?
Autism intervention – There are some other specialized testing procedures that can help identify certain immune reactions that can come from heavy metal exposure. Biomedical autism intervention specialist physician, Dr. Kurt Woeller, explains.
The time you eat is very important. At morning eat to fullness, at mid-day eat for fitness, at evening just plain eat less.
While foods are meant to give you nourishment, there are some which make you crash and burn at the worst possible times. This article reveals the kind of foods that make you sleepy.
Healthy and balanced eating plans impact seriously on human life. In fact they actually determine life-span and additionally susceptibility of acquiring a number of really serious illnesses. Having in mind today's people's lifestyle for some ...
Anyone that might be interested in living healthier lives can benefit from the product assortment at The Natural Store.With the very best in natural and environmentally friendly products, you can be sure that you’ll find the safest products available at the best possible prices.
Those people who suffer from Celiac Disease (a hypersensitivity to gluten) know the importance of eating a gluten free diet.
When you are considering taking on a fat burning diet, then you should be aware of the different foods that would assist you here. Adding such foods to your diet would incorporate significant changes in your metabolism.
