After all this concern about eating a diet low in fat, did you ever think that your doctor would tell you to start eating more fat? Well, not just any type of fat. Omega 3 fatty acids are very important for your over all health. Our body cannot produce omega 3 on its own like cholesterol the bad type of fat. To get more of the essential fat of Omega 3, you need to consume more salmon, tuna or halibut. Some foods which are not as tasty such as algae and krill, plus some other plants also can supply you with omega 3 fatty acids.
Omega 3 fatty acids are in the polyunsaturated family. They are very vital for the overall development of our body. If you eat enough of it, it is thought to prevent many types of diseases and help lead a better, healthier life.
You should not confuse omega 3 with omega 6. You do need to keep your diet balanced in both of these types. Omega 3 fatty acids help to reduce inflammation while omega 6 fatty acids tend to cause it. Most of the Americans tend to consume foods rich in omega 6 and not enough of the foods that contain Omega 3. In fact most are eating 14 to 25 times more of the Omega 6 then Omega 3.
The result of this diet is, Americans suffer a lot from heart disease, cancer and arthritis. They are also tired, moody, can be suffering from dry skin and poor memory.
Mediterranean on the other hand have a better balance of the Omega 3 and Omega 6 in their diet. They also have less instances of heart disease. If we follow their diet of less meat, (containing omega 6), and adding more fish, whole grains, fresh fruits, vegetables, nuts and even a bit of wine daily, can be very beneficial.
Omega 3 fatty acids are of three types. Eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA) are two types that can be found in cold water fish. The third type, ALA, is found in flaxseeds, flaxseed oil, canola oil, soybeans, pumpkin seed oil, perilla seed oil, walnuts and walnut oil. It is also present in krill and algae.
If you are unable to consume a diet rich in the Omega 3 fatty acids, you can also take supplements. You can find both EPA and DHA in fish oil capsules at your local retailer or health food store. You need to be careful with the supplements. They should be free of toxic substances such as mercury, lead or cadmium.
It isnt recommended that an adult take more than 3 grams of omega 3 fatty acids in the capsule form a day. If you do, make sure you consult your doctor. Too much omega 3 can increase your risk of bleeding and bruising. If you have coronary heart disease, American Heart Association recommends you to take not more than 1 gram of EPA and DHA per day. Allow 2 to 3 weeks to start seeing any results.
If you eat fish just twice a week, it should be sufficient to meet your omega 3 dietary requirements in a natural way.
If you have any health problems, you should always consult your doctor about the recommended dosage of omega 3 you should take .
Youth is the right time to take the preventive measures to stay healthy in the old age
Omega 3 fatty acids are in the polyunsaturated family. They are very vital for the overall development of our body. If you eat enough of it, it is thought to prevent many types of diseases and help lead a better, healthier life.
You should not confuse omega 3 with omega 6. You do need to keep your diet balanced in both of these types. Omega 3 fatty acids help to reduce inflammation while omega 6 fatty acids tend to cause it. Most of the Americans tend to consume foods rich in omega 6 and not enough of the foods that contain Omega 3. In fact most are eating 14 to 25 times more of the Omega 6 then Omega 3.
The result of this diet is, Americans suffer a lot from heart disease, cancer and arthritis. They are also tired, moody, can be suffering from dry skin and poor memory.
Mediterranean on the other hand have a better balance of the Omega 3 and Omega 6 in their diet. They also have less instances of heart disease. If we follow their diet of less meat, (containing omega 6), and adding more fish, whole grains, fresh fruits, vegetables, nuts and even a bit of wine daily, can be very beneficial.
Omega 3 fatty acids are of three types. Eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA) are two types that can be found in cold water fish. The third type, ALA, is found in flaxseeds, flaxseed oil, canola oil, soybeans, pumpkin seed oil, perilla seed oil, walnuts and walnut oil. It is also present in krill and algae.
If you are unable to consume a diet rich in the Omega 3 fatty acids, you can also take supplements. You can find both EPA and DHA in fish oil capsules at your local retailer or health food store. You need to be careful with the supplements. They should be free of toxic substances such as mercury, lead or cadmium.
It isnt recommended that an adult take more than 3 grams of omega 3 fatty acids in the capsule form a day. If you do, make sure you consult your doctor. Too much omega 3 can increase your risk of bleeding and bruising. If you have coronary heart disease, American Heart Association recommends you to take not more than 1 gram of EPA and DHA per day. Allow 2 to 3 weeks to start seeing any results.
If you eat fish just twice a week, it should be sufficient to meet your omega 3 dietary requirements in a natural way.
If you have any health problems, you should always consult your doctor about the recommended dosage of omega 3 you should take .
Youth is the right time to take the preventive measures to stay healthy in the old age
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