Sleep and weight are correlated, so if you want to get fit, make sure you find out here why how much sleep you get a night can make a big difference...

Cooked food supports life but may not provide as many nutrients as raw food nutrition.As a result, if you continue consuming only marginally nutritious food you may not be achieving the level of health you desire.Try something different like raw food nutrition and fresh fruit and vegetable juice.

Brown and white rice come from the same grain. The difference is that brown rice has only the husk removed and retains the bran and germ layers of the rice. White rice has all the outer layers removed, which also removes most of the nutrients found in rice.

Capsules are drugs enclosed in a small container consumed in order to manipulate the properties of the drugs and medicines. it contains, to ensure a more even and controlled release of the chemicals in the human body.

Historically, the big nutrient in bone health has always been calcium. While the white mineral is essential for a solid skeleton, there is another big player in the game: vitamin D. Vitamin D makes it possible for the body to recognize a condition of low calcium and to implement changes at a cellula

Interesting questions and answers about milk nutritional value.

The benefits of fruits are well documented. It is a common health advice to hear to include more fruits in ones diet. Some fruits though are more beneficial than others. One good example is the exotic pomegranate fruit, but just what are the pomegranate health benefits to us human beings?

Noni Capsules are Vegetable and Gelatine capsules filled with noni dry powder or noni extract. A noni dry powder consists of 400 mg of noni dried powder and 100 mg of Noni alkaloid extract.

The future of food looks bleak as hunger in developing countries continues to get worse and fears arise of future food shortages even for developed countries. See how various fibers can help prevent and stem these problems.

Considering all the options ,benefits, even analyzing the risk factors and other issues, the vegetarian dietary habit is surely a wiser choice over non-vegetarian.Here are some data to Strengthen this

Fish oils are definitely considered good food because of their wonderful health benefits. By this time, you have probably heard of so many good things about this and its benefits to our body, but not much about its side effects. Are there really side effects of eating fish oil, or are people just tr

If one wants to find out about a supplement that can benefit him in many respects, it would definitely be the Omega 3 fatty acids. They are known as essential fatty acids because our body ...

Acid reflux foods to avoid is something that everyone who is suffering from this condition wants to know more about!In this article, I will be sharing with you three types of foods you should be avoiding if you are experiencing this painful situation.

When good nutrition is important, it can still be within any budget.Dried beans and peas to the rescue!Here are some ideas to please seniors as well as babies and toddlers--and everyone in between.

I am not saying you have to give up meat altogether to go on a diet, but you do have to make some sacrifices. One should really watch one's intake when eating things that are dead.

Acai Berries usually grow in Amazon rainforest. These berries are very nutritious for the human body.

You might be wondering if there are vitamins for women over 50. If truth be told, there are vitamins for women for every age group, literally. This is because women's needs change as they grow older. What one used to take during childhood may no longer be very effective or of prime importance w

Soy protein is a safe, effective and healthy alternative to animal protein. People who switch to soy protein lower blood pressure, lose weight and gain overall wellness.

Today, energy drinks are more popular then ever. Are they healthy? Are there any risks associated with their consumption? You deserve to know the truth.

Your colon plays an important role in your organism as a detoxifier. Thanks to the bowel movements, it helps your body get rid of the waste it produces as result of stress, unhealthy eating habits, po