Your colon plays an important role in your organism as a detoxifier. Thanks to the bowel movements, it helps your body get rid of the waste it produces as result of stress, unhealthy eating habits, polluted environments and so on. Toxins and other harmful substances build up in our organism and they are flushed away through our colon, kidneys, liver and skin. However, many a time we feel bloat, heavy, altogether unhealthy and our skin looks dry and dull and our hair looks dry and lacking of life. All these are signals that let us know that our colon has difficulty in performing its natural cleansing tasks and that it is time to help it feel better.
There are many different colon cleansing products available in the market that are rich in vitamins and minerals that encourage bowel movements.
But today we are going to deal with natural ways of cleansing your colon without any OTC product.
To have a natural colon cleanse it is a rule of thumb that you have to avoid eating processed, packed foods as they are rich in conservants and artificial flavourings that only make your body feel more bloat. You should opt for eating plenty of fresh fruits and vegetables that are rich in minerals and therefore replenish your organism. Add fruits and vegetables of different colours to your menu plan so that you do not get bored and you can incorporate different vitamins every time you enjoy them.
It is also of utmost importance that you slowly include fiber in your diet. Brown rice, whole grain cereals and some fruits and vegetables such as apples and celery or asparagus are great sources of it. Unless you are used to it, you should start introducing it slowly in your diet plan as it can make you feel bloat and have and uneasy stomach during the first days. Fiber is very important as it definitely increases your bowel movements.
Of course, drinking plenty of water is great to cleanse your colon. Keeping your body hydrated is very important as it helps your bowel movements.
A colon cleanse is a safe way to have a healthy organism and, at the same time, get rid of unwanted extra weight.
There are many different colon cleansing products available in the market that are rich in vitamins and minerals that encourage bowel movements.
But today we are going to deal with natural ways of cleansing your colon without any OTC product.
To have a natural colon cleanse it is a rule of thumb that you have to avoid eating processed, packed foods as they are rich in conservants and artificial flavourings that only make your body feel more bloat. You should opt for eating plenty of fresh fruits and vegetables that are rich in minerals and therefore replenish your organism. Add fruits and vegetables of different colours to your menu plan so that you do not get bored and you can incorporate different vitamins every time you enjoy them.
It is also of utmost importance that you slowly include fiber in your diet. Brown rice, whole grain cereals and some fruits and vegetables such as apples and celery or asparagus are great sources of it. Unless you are used to it, you should start introducing it slowly in your diet plan as it can make you feel bloat and have and uneasy stomach during the first days. Fiber is very important as it definitely increases your bowel movements.
Of course, drinking plenty of water is great to cleanse your colon. Keeping your body hydrated is very important as it helps your bowel movements.
A colon cleanse is a safe way to have a healthy organism and, at the same time, get rid of unwanted extra weight.
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