What is the importance of milk in the diet of children?
The daily needs of a child's energy, calcium, protein, phosphorus and vitamins are very high. Studies in school children showed that modern dietary habits can not guarantee the recommended amount of nutrients needed for proper development.
The whole fresh milk is a rich source of all the above ingredients. To give children strength, endurance, vitality and ability to concentrate during their lessons.
Why milk is considered an essential part of our daily diet?
Milk is one of the most important foods for humans. It is rich in nutrients and is considered complete food for the body. Milk is a staple food for children, adolescents, and adults. The high concentration of calcium and other nutrients such as phosphorus, vitamins and high biological value protein, making milk an integral part of our daily diet. For example 2 cups (500 ml) of fresh milk, cover 81% of the daily needs of our body of calcium.
Why milk is considered one of the major sources of calcium?
As we all know calcium is essential for building bones and good health of our teeth, while milk and dairy products generally considered one of the major sources of calcium because:
Worth mentioning that for human body to get an equal amount to that contained in 2 cups of fresh milk should be consumed:
Do the low-fat milk ( 1.5% and 0% fat )have the same nutritional value with the full 3.5% fresh milk?
The lightweight 1.5% and 0% fat milk have approximately the same nutritional value as compared to the full 3.5% milk and is the ideal solution for those seeking a balanced and healthy diet low in fat and fewer calories. A glance at the table below shows:
Nutrition Ingredients per 100 g
Full Light (1.5%) Nonfat (0%)
Energy 63 Kcal 45 Kcal 33 Kcal
Protein 3,2 g 3,2 g 3,4 g
Carbohydrates 4,7 g 4,7 g 4,75 g
Fatty 3,5 g 1,5 g 0g
Sodium 55 mg 55 mg 55 mg
Folic Acid 6 mg 6 mg 6 mg
Calcium 130 mg 130 mg 130 mg
Phosphorus 90 mg 90 mg 90 mg
Vitamin A 37 mg 15 mg -
Vitamin B1 42 mg 42 mg 42 mg
Vitamin B2 180 mg 180 mg 180 mg
Vitamin B6 50 mg 50 mg 50 mg
Vitamin C 2000 mg 2000 mg 2000 mg
Is the chocolate milk less nutritious than white with fresh milk?
The chocolate milk is the same as nutritious as the white milk. It enhances children with energy that is needed daily, while offering the body of all milk constituents, such as protein, calcium, phosphorus and many vitamins.
Does yogurt contains the same vitamins in the milk?
In terms of vitamins, yogurt is also a good source of milk. The same happens with calcium which is rich in yogurt, and a person can cover 50% of the RDA of calcium if consume 230-250g yogurt.
Conclusion
For all people, but especially for children, milk is considered one of the food that should consumed daily. For those who want to have a healthy weight loss then the option of nonfat milk is a substitute for the whole fat.
The daily needs of a child's energy, calcium, protein, phosphorus and vitamins are very high. Studies in school children showed that modern dietary habits can not guarantee the recommended amount of nutrients needed for proper development.
The whole fresh milk is a rich source of all the above ingredients. To give children strength, endurance, vitality and ability to concentrate during their lessons.
Why milk is considered an essential part of our daily diet?
Milk is one of the most important foods for humans. It is rich in nutrients and is considered complete food for the body. Milk is a staple food for children, adolescents, and adults. The high concentration of calcium and other nutrients such as phosphorus, vitamins and high biological value protein, making milk an integral part of our daily diet. For example 2 cups (500 ml) of fresh milk, cover 81% of the daily needs of our body of calcium.
Why milk is considered one of the major sources of calcium?
As we all know calcium is essential for building bones and good health of our teeth, while milk and dairy products generally considered one of the major sources of calcium because:
- the concentration of calcium in the fresh milk is higher compared to other foods
- the calcium contained in milk is easily absorbed by human body
Worth mentioning that for human body to get an equal amount to that contained in 2 cups of fresh milk should be consumed:
- 5 kg of meat or
- 2.5 kg of bread
- 6 kg of potatoes or
- 1.5 kg of lettuce or
- 1.5 kg carrots
Do the low-fat milk ( 1.5% and 0% fat )have the same nutritional value with the full 3.5% fresh milk?
The lightweight 1.5% and 0% fat milk have approximately the same nutritional value as compared to the full 3.5% milk and is the ideal solution for those seeking a balanced and healthy diet low in fat and fewer calories. A glance at the table below shows:
Nutrition Ingredients per 100 g
Full Light (1.5%) Nonfat (0%)
Energy 63 Kcal 45 Kcal 33 Kcal
Protein 3,2 g 3,2 g 3,4 g
Carbohydrates 4,7 g 4,7 g 4,75 g
Fatty 3,5 g 1,5 g 0g
Sodium 55 mg 55 mg 55 mg
Folic Acid 6 mg 6 mg 6 mg
Calcium 130 mg 130 mg 130 mg
Phosphorus 90 mg 90 mg 90 mg
Vitamin A 37 mg 15 mg -
Vitamin B1 42 mg 42 mg 42 mg
Vitamin B2 180 mg 180 mg 180 mg
Vitamin B6 50 mg 50 mg 50 mg
Vitamin C 2000 mg 2000 mg 2000 mg
Is the chocolate milk less nutritious than white with fresh milk?
The chocolate milk is the same as nutritious as the white milk. It enhances children with energy that is needed daily, while offering the body of all milk constituents, such as protein, calcium, phosphorus and many vitamins.
Does yogurt contains the same vitamins in the milk?
In terms of vitamins, yogurt is also a good source of milk. The same happens with calcium which is rich in yogurt, and a person can cover 50% of the RDA of calcium if consume 230-250g yogurt.
Conclusion
For all people, but especially for children, milk is considered one of the food that should consumed daily. For those who want to have a healthy weight loss then the option of nonfat milk is a substitute for the whole fat.
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