Acid reflux foods to avoid is something that everyone who is suffering from this condition wants to know more about! This condition is also commonly known as heartburn by everyone.
It happens when the lower esophageal sphincter (LES) is too relaxed and lets stomach acid and food to pass through it into your throat.
It is very painful, because you will experience a burning pain in your chest and throat.
In this article, I will be sharing with you three types of foods you should be avoiding if you are experiencing this painful situation.
3 acid reflux foods to avoid: 1) Be careful of eating too much spicy foods.
These would include eating meals that incorporate a lot of hot spices such as chilies and other hot peppers.
Meals from Indian, Mexican or Italian cuisines can potentially cause you problems.
Eating foods from these cuisines can be tasteful and enjoyable, but if you are suffering with burning pain, you should probably consider not eat them.
2) Eating a lot of fried and fatty meats.
You need to be extremely careful if you consume these types of foods in your meals.
These meats would consist of steaks, hamburgers, hot dogs, sausages, fried fish or chicken.
These meats take much longer to digest in your stomach.
They will also put great pressure on your stomach, which will cause stomach acids to possibly backup into your esophagus and trigger burning pain.
If you eat out at restaurants and eat these types of meats, ask if you can have boiled or grilled choices instead.
3) Also, watch out for any pastas you might eat.
Certain types of pastas contain a lot of hot spices in them.
These types of pastas could contain hot Italian sausages in them, which the hot chilly peppers in the sausages could possible give you pain and discomfort.
Be aware also of pastas that contain oils, buttery or fatty cream sauces in them.
These causes would contain diary products and high acidity levels, which could trigger burning pain.
In this article, I shared with you three acid reflux foods to avoid.