Health & Medical Nutrition

How Acai Berries Provide Nutrients Which Our Bodies Need

Acai Berries usually grow in Amazon rainforest.
These berries are very nutritious for the human body.
Acai berry grows in Central and Southern part of America in bunches of 700 - 800 berries.
Humidity and wet land is required for these berries to grow well.
These palm trees grow in the group of thousands per acre.
Each stem produces three to nine bunches of berry fruit.
Acai berries look like grapes but are smaller in size.
Even though these berries are very small in size, they are very rich in nutrition.
Acai Berries are rich in antioxidants, fiber, proteins and fatty acids like omega 3 and omega 6.
 These berries are the main source of palm hearts as these are so rich in nutrition.
Antioxidants have tremendous effect on cancer cells, which are in human body.
Oil of Acai berries is used in herbal medicine to treat diarrhoea.
Skin of berries is used as a face wash for skin ulcer and the seeds of the fruit is mashed and used as a medicine for fever.
Many researches are been conducted on this little berry to fight against diseases such as cancer, digestive problem, diabetes, blood clotting diseases, and many more.
Acai berry diet is very useful for people who want to reduce their weight.
It is considered to be a full meal as it is rich in vitamins, minerals and full of carbohydrates and fiber.
It also helps to reduce cholesterol, increase energy, and digestive disorders.
Acai berries are considered to be very effective for skin ailments .
People in Brazil make use of this berries in salads and fruit shake.
In some researches at Florida, extracts from this fruit killed large number of leukaemia cells.
These berries are also rich in some useful acids, which help in reducing inflammation.
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