Acai berries are a fruit that may just be one of the healthiest fruits around. They are packed with nutrients, vitamins and they also have medicinal properties that will help you deal with several types of illnesses.Today, acai berries are one of the most talked about things on the internet. They are very much in demand and even celebrities are endorsing it. So, what is it exactly about this fruit that it caught the attention of the entire modern world?Acai Berries a Very Healthy FruitWell, for starters, you have to remember that the acai berry is already being consumed by the natives in South America for centuries because of its medicinal properties. The western world is just discovering its benefits because the fruit easily loses its potency once it is harvested, which made it unsuitable for exporting. However, thanks to modern preservation methods, such as flash freezing, it is now possible to export the acai berries from South America to any part of the world without losing its potency.This is basically why they are just becoming popular in the modern world today. So, what exactly can acai berries do for you? What are its benefits to your overall well-being?Research has found that the acai fruit is very rich in anti oxidants and it is packed with other nutrients that the body can benefit greatly from. Acai berries are also very rich in calcium. And, as most of you know, calcium is very important in preventing osteoporosis and it will also keep your body's bones healthy and strong. Acai berries is also packed with anthocyanins, which are known to be anti-aging agents. This is also considered as anti oxidants, which can help remove toxins or free radicals from our bodies. This means that it can help in preventing cancer as well as lower our blood cholesterol levels.The high fiber contents of the acai berries can help cleanse the body's digestive system much more efficiently. This means that it can help prevent colon cancer.Omega 3 fatty acids can also be found in the fruit. This will help lower your cholesterol and eventually prevent or at least lessen the risk of heart related illnesses.We all know that berries are good to eat because it is rich in vitamins. But, with acai berries, you will find that this particular berry reigns supreme over other types of similar fruit.Lastly, the berries are also being marketed as a weight loss supplement. Although this will not suppress your appetite, you will see that acai can increase your metabolism, which basically means that your body will burn more calories and fat more efficiently. And, the best thing about it is that it's safe and will not give you any negative side effects. Nowadays you will find products being sold in the form of juice concentrate, shakes or extracts, food supplement capsules, and as health drinks and tea. As you can see, acai berries can offer a lot of benefits to your body. By consuming them, you can be sure that you will be doing yourself a favor as you will eventually keep your body healthy.