It would be great if pumping weights and working-out were the only requirements needed for building muscle mass and creating a god-like ripped physique.
However, this is not case, achieving such goals is only possible when your workouts are coupled with a nutritional diet.
When it comes to men's nutrition for body building one of the most important food sources are proteins, you will gain little muscle mass without sufficient levels of proteins in your system.
Most body builders use supplements as way of increasing their overall intake of proteins because it is very hard to get sufficient amounts of proteins from food sources alone.
However, supplements will be of no benefit without also consuming proteins found in natural food sources.
There are many foods, which offer the right kind of proteins needed to fuel muscle growth and development but some are better than others.
When looking for good sources of natural proteins you need to ensure you eat foods that offer you the best value.
Here are six high protein muscle-building foods: Cashew and Almond Nuts - Not only are cashew and almond nuts very tasty but they also provide a great source of high quality calories, they kind that don't add unwanted fat.
Cashew and Almonds nut will offer a good mixture of not only proteins but also fiber and fats.
Chicken - Chicken has always been a popular choice with body builders, Chicken skin although tasty when crispy should be avoided at all costs, as it contains high levels of fat and cholesterol.
Chicken provides the best nutritional value when skinless.
When consumed without the skin chicken contains about 25% protein and if included as part of your daily protein intake, you should eat anywhere from between 150 - 300 grams, depending on your body weight, and workout schedule.
Fish - If you are a fish person then salmon and tuna are two dishes that should definitely be on your menu.
Fish is full of essential fatty acids and Omega-3.
Omega-3 fats help promote a healthy heart and overall physical well-being but they also help to inhibit muscle breakdown and increase the anabolic capacity of amino acids.
A five-ounce portion of salmon contains almost 25 grams of protein and 15 grams of essential omega-3 fats.
Lean Beef- Beef is another popular food among body builders.
It contains high levels of proteins contains and good amounts of vitamin B-12, zinc and iron which are crucial for keeping your body healthy and building a strong immune system.
Beef should be included in your diet at least two to three times a week this will provide you with sufficient levels of amino acids which are the building blocks of muscle mass.
Lentils - Lentils are a very handy and inexpensive source of protein.
They also contain slow digesting carbohydrates.
One-cup of cup of lentils will provide you with 18 grams of protein and 8 grams of fiber.
That is a big punch for a small cup! Lentils also provide you with key nutrients usually not found in meat products such as phosphorous, copper and potassium.
Although lentils contain high levels of protein, they should be used in moderation as part of your body building men's nutrition plan.
Eggs - Eggs are simply the best source of natural proteins that you will find and they contain high levels of Omega - 3.
Eggs are great-way to start the day regardless of you are working-out or not but if you are trying to build muscle then they offer an excellent source of muscle building proteins.
No one food is more important! Although the above foods are rich in proteins and other essential nutrients, you will still need to increase your daily intake with additional protein sources such as a Whey powder supplement.
While protein is crucial for muscle development and growth, it is no more important than other food sources such as carbohydrates and fats both of which are essential to the muscle building process.
Any men's nutrition plan designed to build muscle mass must include a proper balance of all three of these food sources.
However, this is not case, achieving such goals is only possible when your workouts are coupled with a nutritional diet.
When it comes to men's nutrition for body building one of the most important food sources are proteins, you will gain little muscle mass without sufficient levels of proteins in your system.
Most body builders use supplements as way of increasing their overall intake of proteins because it is very hard to get sufficient amounts of proteins from food sources alone.
However, supplements will be of no benefit without also consuming proteins found in natural food sources.
There are many foods, which offer the right kind of proteins needed to fuel muscle growth and development but some are better than others.
When looking for good sources of natural proteins you need to ensure you eat foods that offer you the best value.
Here are six high protein muscle-building foods: Cashew and Almond Nuts - Not only are cashew and almond nuts very tasty but they also provide a great source of high quality calories, they kind that don't add unwanted fat.
Cashew and Almonds nut will offer a good mixture of not only proteins but also fiber and fats.
Chicken - Chicken has always been a popular choice with body builders, Chicken skin although tasty when crispy should be avoided at all costs, as it contains high levels of fat and cholesterol.
Chicken provides the best nutritional value when skinless.
When consumed without the skin chicken contains about 25% protein and if included as part of your daily protein intake, you should eat anywhere from between 150 - 300 grams, depending on your body weight, and workout schedule.
Fish - If you are a fish person then salmon and tuna are two dishes that should definitely be on your menu.
Fish is full of essential fatty acids and Omega-3.
Omega-3 fats help promote a healthy heart and overall physical well-being but they also help to inhibit muscle breakdown and increase the anabolic capacity of amino acids.
A five-ounce portion of salmon contains almost 25 grams of protein and 15 grams of essential omega-3 fats.
Lean Beef- Beef is another popular food among body builders.
It contains high levels of proteins contains and good amounts of vitamin B-12, zinc and iron which are crucial for keeping your body healthy and building a strong immune system.
Beef should be included in your diet at least two to three times a week this will provide you with sufficient levels of amino acids which are the building blocks of muscle mass.
Lentils - Lentils are a very handy and inexpensive source of protein.
They also contain slow digesting carbohydrates.
One-cup of cup of lentils will provide you with 18 grams of protein and 8 grams of fiber.
That is a big punch for a small cup! Lentils also provide you with key nutrients usually not found in meat products such as phosphorous, copper and potassium.
Although lentils contain high levels of protein, they should be used in moderation as part of your body building men's nutrition plan.
Eggs - Eggs are simply the best source of natural proteins that you will find and they contain high levels of Omega - 3.
Eggs are great-way to start the day regardless of you are working-out or not but if you are trying to build muscle then they offer an excellent source of muscle building proteins.
No one food is more important! Although the above foods are rich in proteins and other essential nutrients, you will still need to increase your daily intake with additional protein sources such as a Whey powder supplement.
While protein is crucial for muscle development and growth, it is no more important than other food sources such as carbohydrates and fats both of which are essential to the muscle building process.
Any men's nutrition plan designed to build muscle mass must include a proper balance of all three of these food sources.
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