Sleep apnea is a serious sleep disorder that occurs when a person's breathing stops for 10 seconds or longer during sleep. The Greek word "apnea" literally means "without breath". Sleeping with a CPAP mask (CPAP Therapy) is a popular treatment, but can present additional pro

According to the Guinness Book of World Records, the world's loudest snorer reaches 93 decibels.Do you keep your partner awake at night with your snoring?

Surgery is one of the more severe methods of dealing with a snoring problem, but it is not always the right choice. Find out more about snoring surgery and why you may or may not want to consider it.

When asked to define insomnia, a lot of different answers come to mind. Here are 5 definitive ways to define this sleep disorder.

If you're searching for ways to prevent snoring at night, then you've come to the right place. Here you'll discover 3 easy ways to stop your snoring damaging your health and

Sleep deprivation can have serious impacts on ones' health and wellness; from reduced levels of performance to life-threatening outcomes. This article provides a simple, straight-forward approach that most people will be able to use to go to sleep quickly.

Do you have trouble sleeping at night? Are you tossing and turning in your bed? You aren't alone; it's estimated that one in four Americans, around 70 million, have some form of sleep disorder which interferes with their work and daily activities. Those sleepless nights affect the brain th

Mattress Toppers - or more specifically - Memory Foam mattress toppers, might be all you need to give an aging or uncomfortable bed that extra bit of cushioning and support. Mattress toppers are also ideal for people who have mistakenly bought a bed that is too firm, and need something to help softe

Have you been under a lot of stress lately?Do you have trouble falling asleep? How many hours do you normally sleep? Here are 4 tips for you on how to reduce stress before going to bed so you can fall asleep faster and sleep longer.

There are many cures for snoring on the market today. Snoring exercises work and are a safe way to stop this problem fast.

When most people first hear this point of chronic snoring validity, there may be an automatic impulse to think that this news is really no big deal, because snoring is often associated with spousal annoyance, teasing and considered not a big deal health wise.But this is so far from true when it come

How much do you know about your snoring problem? Most of us have heard 1,001 times that defining a problem should be the first step in solving it. But most of us would be surprised at how much we don't know about snoring.

If you always wake up at three or four a.m. in the morning, it is mostly caused by the decreasing of the blood level and the increasing of the secretion of adrenaline in the body. Of course, what you eat before going to bed is very important. As long as you choose and eat correctly before bedtime, i

Common -- and normal -- sleep problems, which plague up to 40% of the elderly, include light sleep, frequent waking, and daytime fatigue. Here are some simple ways to combat them.

Snoring is not just annoying, it is a sign of significant health problems and you should seek medical attention. Research has shown that over one third of adults snore a few nights every week. The main cause of snoring is the flow of air coming into contact with relaxed tissues located in the throat

Can you believe that you can disturb your partner even during your sleep? Yes, snoring is the main reason that causes much disturbance during the sleep. It can happen to anyone. If you are concerned about your partner and want to give her pleasant nights then start monitoring your sleeping pattern.

There are several different sleep disorders that affect millions of people. Sleep disorders can be caused by a medical condition, or stress induced. A sleep disorder caused by a medical condition, will most likely require life long treatment or medical intervention.

You might be included in 40% of adult people who get insomnia, a common sleeping disorder in America. Insomnia involves getting difficulty to sleep, waking up and getting difficulty to sleep again, or frequently getting up earlier.

There are a lot of different sleep disorders out there that are affecting millions of people. This can be so frustrating since sleep is meant to help our bodies regroup and regenerate to help us tackle the toils of each passing day.

Snoring is a sleep disorder which can have serious medical as well as social consequences if left untreated. Do you know there have been instances where divorce between couples has resulted due to this? So before you face this kind of situation, get hold of a good stop snoring exercise program and h