How much do you know about your snoring problem? Most of us have heard 1,001 times that defining a problem should be the first step in solving it.
But most of us would be surprised at how much we don't know about snoring.
Here are some crucial facts that every snorer should know, before choosing a remedy: 1.
Treatments can be convenient and painless.
While there are several treatments for snoring, some of them can be bothersome or even painful.
For instance, pills, sprays and creams can include ingredients that cause various unwanted side-effects.
As a result you'll not only have problems sleeping, but could also be uncomfortable or even hurt.
Surgery can also complicate your snoring problem.
Not only can such procedures be painful, but they might be unsuccessful in treating your snoring condition! 2.
Tongue and neck exercises can be effective.
Yes, such exercises can be easy.
But they can also be extremely effective in addressing your snoring condition.
These exercises help to keep your throat's airways clear (rather than closed) when they should be.
As a word of caution, keep in mind that not all anti-snoring exercises are alike.
Some are more effective than others, and can require a wide range of time to complete.
So your goal should be to find ones that work quickly and efficiently.
As an added bonus, these exercises are absolutely, positively free! 3.
About half of all adults snore.
Slightly less than half of all adults snore.
So if you're not alone.
Will knowing this fact help to solve your snoring condition? No, but it can give you hope that the condition is treatable.
4.
Sleep Apnea is one of the main causes of snoring problems.
This is a condition that actually causes people to stop breathing for seconds or even minutes, while sleeping.
Some of the symptoms of Sleep Apnea include sleep deprivation, memory-loss, and yes-major storing.
As you might guess, it's not a good thing to stop breathing when you're sleeping.
So that's another reason why it's crucial to solve your snoring problem sooner rather than later.
It's also important to note that up to 90% of all cases of Sleep Apnea aren't diagnosed.
You can't treat something that you don't know you have!
But most of us would be surprised at how much we don't know about snoring.
Here are some crucial facts that every snorer should know, before choosing a remedy: 1.
Treatments can be convenient and painless.
While there are several treatments for snoring, some of them can be bothersome or even painful.
For instance, pills, sprays and creams can include ingredients that cause various unwanted side-effects.
As a result you'll not only have problems sleeping, but could also be uncomfortable or even hurt.
Surgery can also complicate your snoring problem.
Not only can such procedures be painful, but they might be unsuccessful in treating your snoring condition! 2.
Tongue and neck exercises can be effective.
Yes, such exercises can be easy.
But they can also be extremely effective in addressing your snoring condition.
These exercises help to keep your throat's airways clear (rather than closed) when they should be.
As a word of caution, keep in mind that not all anti-snoring exercises are alike.
Some are more effective than others, and can require a wide range of time to complete.
So your goal should be to find ones that work quickly and efficiently.
As an added bonus, these exercises are absolutely, positively free! 3.
About half of all adults snore.
Slightly less than half of all adults snore.
So if you're not alone.
Will knowing this fact help to solve your snoring condition? No, but it can give you hope that the condition is treatable.
4.
Sleep Apnea is one of the main causes of snoring problems.
This is a condition that actually causes people to stop breathing for seconds or even minutes, while sleeping.
Some of the symptoms of Sleep Apnea include sleep deprivation, memory-loss, and yes-major storing.
As you might guess, it's not a good thing to stop breathing when you're sleeping.
So that's another reason why it's crucial to solve your snoring problem sooner rather than later.
It's also important to note that up to 90% of all cases of Sleep Apnea aren't diagnosed.
You can't treat something that you don't know you have!
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