Sleep snoring has been the cause of breakups as well as bad health problems. So you need to take it seriously, it isn't funny, neither for the snorer nor the sleeping partner. To reduce the risk to your health and your relationship you really do need to prevent your snoring. Here you'll discover 3 simple ways to stop snoring at night.
All around the world people struggle trying to cure their snore. On the other hand, some just soldier on unaware that it is a serious problem. But, you know, there's no need to suffer like that. There are many ways to prevent snoring, including home remedies and anti snoring aids. And you don't have to look far to find stop snoring aids that can help. You can get these at the pharmacy or even online.
But there are things you can do even before you go that route. Some simple changes in your routine could help to prevent snoring at night. Here are 3 simple tips to prevent snoring:-
1. Sleep on Your Side
Since snoring is more common in 'back sleepers' it makes sense to try to change to your side. Of course it's hard to do this without help, so you can attach a simple tennis ball to the back of your pajamas to force you onto your side whenever you turn onto your back whilst asleep. You can also buy such aids.
2. No Meals Before Bed
When you have a full stomach the undigested food puts a whole lot of pressure on your diaphragm which helps to restrict your air passageways. This can help to cause snoring. And as it takes several hours to digest food, your last meal should be at least 3 to 3 1/2 hours before bed. The longer the better.
3. No Alcohol Before Bed Either
This is a well-known trigger for snoring as alcohol eventually acts as a depressant. When asleep, under it's influence, your muscles in and around your throat relax even more so that the soft tissue in your airways can move into them, constricting them enough to cause snoring. So, no alcohol within say, 4 hours of going to bed.
There are tons of other things you can do to prevent snoring such as special exercises, herbal remedies, plus, as I said at the start, there are special anti snoring aids like snore pillows, snoring mouthpieces, chin straps, nasal strips, etc. As a last resort of course you have surgery, but this really is just a last resort...See below...
All around the world people struggle trying to cure their snore. On the other hand, some just soldier on unaware that it is a serious problem. But, you know, there's no need to suffer like that. There are many ways to prevent snoring, including home remedies and anti snoring aids. And you don't have to look far to find stop snoring aids that can help. You can get these at the pharmacy or even online.
But there are things you can do even before you go that route. Some simple changes in your routine could help to prevent snoring at night. Here are 3 simple tips to prevent snoring:-
1. Sleep on Your Side
Since snoring is more common in 'back sleepers' it makes sense to try to change to your side. Of course it's hard to do this without help, so you can attach a simple tennis ball to the back of your pajamas to force you onto your side whenever you turn onto your back whilst asleep. You can also buy such aids.
2. No Meals Before Bed
When you have a full stomach the undigested food puts a whole lot of pressure on your diaphragm which helps to restrict your air passageways. This can help to cause snoring. And as it takes several hours to digest food, your last meal should be at least 3 to 3 1/2 hours before bed. The longer the better.
3. No Alcohol Before Bed Either
This is a well-known trigger for snoring as alcohol eventually acts as a depressant. When asleep, under it's influence, your muscles in and around your throat relax even more so that the soft tissue in your airways can move into them, constricting them enough to cause snoring. So, no alcohol within say, 4 hours of going to bed.
There are tons of other things you can do to prevent snoring such as special exercises, herbal remedies, plus, as I said at the start, there are special anti snoring aids like snore pillows, snoring mouthpieces, chin straps, nasal strips, etc. As a last resort of course you have surgery, but this really is just a last resort...See below...
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