Do you have trouble sleeping at night?Are you tossing and turning in your bed? You aren't alone;it's estimated that one in four Americans, around 70 million, have some form of sleep disorder which interferes with their work and daily activities.
Those sleepless nights affect the brain the most and cause problems by slowing down the brain's ability to react.
Some studies have shown that when you are sleep impaired you can be more dangerous than people that are drunk while driving.
What causes you to have trouble sleeping? That depends on many factors, including your age, your job, where you live, and even what you had for dinner.
When pregnant, women have sleepless nights due to physical and hormonal fluctuations while children sometimes can't sleep due tonightmares.
The problem for some could be light pollution; excess lighting from large urban areas has tricked our internal clock and the natural connection with the rising and setting of the sun.
So, how do you get to sleep?Unfortunately, when having trouble sleeping, most people hit the medicine cabinet for some type of sleep medication.
Before you do this, it is easier and safer to try one of the many natural insomnia cures available.
There are simple strategies to overcome restless nights so you don't have to resort to medication.
The first thing you should look into is making small adjustments to your habits, environment, and lifestyle.
Keep your stress level low as night time approaches, and get into a regular routine.
Ways to beat the stress at bedtime include turning off your television and the computer least one hour before you want to fall asleep.
Play some relaxing music; instrumental recordings work well for some.
Try reading a good book to unwind at bedtime with a storyline that will keep you from dwelling on your day.
Meditation and muscle relaxation are also good techniques to include in your get to sleep routine.
They work better if included in a regular fitness program consisting of exercise earlier in the day.
A nice hot bath does wonders for relaxing the muscles, and a scented bath oil is a natural sleeping remedy that works for some.
Other natural sleeping aids include herbal teas and vitamin supplements such as calcium and magnesium.
Consider what you are putting into your body over the course of the day.
There are certain prescription and over-the-counter drugs including steroids, decongestants and medication for high blood pressure, depression and asthmawhich have the undesired side effect of keeping you up at night.
And again, you should make sure you look into every possible issue in your bedroom and with your bed before deciding it's time for medication.
If these fixes don't work, and the sleeping problem persists for a month or longer, chances are you have a sleep disorder such as insomnia.
Again, the advice is not to run to the pharmacy for a sleeping pill.
You should talk to your health care professional who may refer you to a sleep specialist who can observe you a sleep lab.
Those sleepless nights affect the brain the most and cause problems by slowing down the brain's ability to react.
Some studies have shown that when you are sleep impaired you can be more dangerous than people that are drunk while driving.
What causes you to have trouble sleeping? That depends on many factors, including your age, your job, where you live, and even what you had for dinner.
When pregnant, women have sleepless nights due to physical and hormonal fluctuations while children sometimes can't sleep due tonightmares.
The problem for some could be light pollution; excess lighting from large urban areas has tricked our internal clock and the natural connection with the rising and setting of the sun.
So, how do you get to sleep?Unfortunately, when having trouble sleeping, most people hit the medicine cabinet for some type of sleep medication.
Before you do this, it is easier and safer to try one of the many natural insomnia cures available.
There are simple strategies to overcome restless nights so you don't have to resort to medication.
The first thing you should look into is making small adjustments to your habits, environment, and lifestyle.
Keep your stress level low as night time approaches, and get into a regular routine.
Ways to beat the stress at bedtime include turning off your television and the computer least one hour before you want to fall asleep.
Play some relaxing music; instrumental recordings work well for some.
Try reading a good book to unwind at bedtime with a storyline that will keep you from dwelling on your day.
Meditation and muscle relaxation are also good techniques to include in your get to sleep routine.
They work better if included in a regular fitness program consisting of exercise earlier in the day.
A nice hot bath does wonders for relaxing the muscles, and a scented bath oil is a natural sleeping remedy that works for some.
Other natural sleeping aids include herbal teas and vitamin supplements such as calcium and magnesium.
Consider what you are putting into your body over the course of the day.
There are certain prescription and over-the-counter drugs including steroids, decongestants and medication for high blood pressure, depression and asthmawhich have the undesired side effect of keeping you up at night.
And again, you should make sure you look into every possible issue in your bedroom and with your bed before deciding it's time for medication.
If these fixes don't work, and the sleeping problem persists for a month or longer, chances are you have a sleep disorder such as insomnia.
Again, the advice is not to run to the pharmacy for a sleeping pill.
You should talk to your health care professional who may refer you to a sleep specialist who can observe you a sleep lab.
SHARE
