To define insomnia would mean to look at this medical condition from different perspectives.
These are 5 definitive ways to define insomnia.
Taking into consideration how it is defined from both medical and a person's point of view.
Chronic inability to fall or stay asleep.
Experts define insomnia exactly the same way a dictionary would define insomnia.
It is the difficulty initiating and (or) maintaining sleep.
When people find themselves awake in bed at wee hours of the night.
That is insomnia.
When people constantly wake up throughout the night - that is also a manifestation of insomnia.
A common sleep disorder.
Medical experts can also define insomnia as a common sleep disorder, and it is.
It can also be a symptom of other sleep disorders.
Nearly a third of the world's population has trouble sleeping.
Everyone, in fact, can experience bouts of sleeplessness from time to time.
Tens of millions of Americans suffer from it.
As of 2007, the count has been at 64 million.
Within this 64 million, more than 35 million suffer from long-lasting insomnia.
The rest experience shorter-term sleeplessness.
People normally just live with their insomnia.
Like they do with stress from everyday life.
It is so common that it just becomes part of their lifestyle.
Some people would even say sleep is overrated.
This usually comes from those same people that don't really get much of it.
As long as they can function normally during the day, however, insomnia isn't a problem.
Major disabling symptom of an underlying medical condition.
A lot of people say insomnia is often a symptom and not a disorder by itself.
Oftentimes, this is the case because insomnia can be caused by both physical and psychological disorders.
Psychological disorders due to stress, anxiety and depression can cause trouble sleeping.
Several physical conditions like heart, respiratory, neurological, genital gastrointestinal diseases can also be the cause of insomnia.
Inability to sleep at conventional times.
Some people can define insomnia as the inability to sleep at conventional times.
Owls, or late night people, often deliberately stay up late.
They probably can get a regular night's rest if their schedules allowed them to.
Having to wake up early for work or school the next day, however, they just don't get enough.
If they force themselves to sleep earlier, they tend to lie awake unable to fall asleep.
Losing a good night's rest due to unconventional sleeping hours is another way to define insomnia.
This is related to circadian rhythm or sleep cycle disorders.
Too little sleep or poor-quality sleep.
When it is defined as such, it's usually the time insomnia is a problem.
A person who would define insomnia as poor-quality sleep is probably feeling the ill effects of insomnia already.
People who try to compensate too little sleep take or feel like taking naps during the day.
Students that fall asleep in class or working people who fall asleep at work are examples.
Some insomniacs would even feel like they haven't slept at all.
Other effects of sleeplessness include irritability, depression and fatigue among other things.
These are 5 definitive ways to define insomnia.
Taking into consideration how it is defined from both medical and a person's point of view.
Chronic inability to fall or stay asleep.
Experts define insomnia exactly the same way a dictionary would define insomnia.
It is the difficulty initiating and (or) maintaining sleep.
When people find themselves awake in bed at wee hours of the night.
That is insomnia.
When people constantly wake up throughout the night - that is also a manifestation of insomnia.
A common sleep disorder.
Medical experts can also define insomnia as a common sleep disorder, and it is.
It can also be a symptom of other sleep disorders.
Nearly a third of the world's population has trouble sleeping.
Everyone, in fact, can experience bouts of sleeplessness from time to time.
Tens of millions of Americans suffer from it.
As of 2007, the count has been at 64 million.
Within this 64 million, more than 35 million suffer from long-lasting insomnia.
The rest experience shorter-term sleeplessness.
People normally just live with their insomnia.
Like they do with stress from everyday life.
It is so common that it just becomes part of their lifestyle.
Some people would even say sleep is overrated.
This usually comes from those same people that don't really get much of it.
As long as they can function normally during the day, however, insomnia isn't a problem.
Major disabling symptom of an underlying medical condition.
A lot of people say insomnia is often a symptom and not a disorder by itself.
Oftentimes, this is the case because insomnia can be caused by both physical and psychological disorders.
Psychological disorders due to stress, anxiety and depression can cause trouble sleeping.
Several physical conditions like heart, respiratory, neurological, genital gastrointestinal diseases can also be the cause of insomnia.
Inability to sleep at conventional times.
Some people can define insomnia as the inability to sleep at conventional times.
Owls, or late night people, often deliberately stay up late.
They probably can get a regular night's rest if their schedules allowed them to.
Having to wake up early for work or school the next day, however, they just don't get enough.
If they force themselves to sleep earlier, they tend to lie awake unable to fall asleep.
Losing a good night's rest due to unconventional sleeping hours is another way to define insomnia.
This is related to circadian rhythm or sleep cycle disorders.
Too little sleep or poor-quality sleep.
When it is defined as such, it's usually the time insomnia is a problem.
A person who would define insomnia as poor-quality sleep is probably feeling the ill effects of insomnia already.
People who try to compensate too little sleep take or feel like taking naps during the day.
Students that fall asleep in class or working people who fall asleep at work are examples.
Some insomniacs would even feel like they haven't slept at all.
Other effects of sleeplessness include irritability, depression and fatigue among other things.
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