When does trouble sleeping become insomnia? Sleep expert Michael Breus, PhD, offers insight.

There are some things that we all do almost every day. One of them is sleep. With the multitude of activities society demands on us today plus the fact that most of us have to work 8 or more hours we only have a limited amount of time for sleep. I think we all agree that we need to make the best of

Anxiety Sleep Disorders can lead to a very tiring and stressful life. In order to help treat the problem you first need to understand how and why it happens. Here we outline some of the reasons behind sleep disorders and some guidance on treatment.

The Home Testing Market is Growing for Those Who Suspect They May Have Sleep Apnea. as Long as You Meet the Criteria, There Should be No Problem Taking the Sleep Apnea Test in the Comforts of Your Own

Millions of men, women and children and even pets snore every single night. Did you know that snoring can indicate an underlying medical condition? Some of us having been snoring for years and continue to not have it looked at or treated. Some of us may find humor in listening to the "snore sym

Study finds long-term losses in gray matter

Thirty percent of people in the US report having trouble with insomnia. This article describes some simple strategies to help you get a good night's sleep.

Snoring can be the cause of many sleepless nights for the snorer but more commonly their bed mate. In some cases it might be so loud that it wakes people in adjacent rooms. Clearly, putting up with the problem is not a viable solution. So what possible snoring treatments exist to help you over come

What is the most common method of dealing with sleeplessness? Most people who struggle to sleep have no sleeping strategy. They do nothing at all about it and simply soldier on. Discover 7 top sleeping tips to change your life forever, starting NOW!

Desperately Seeking Snoozing? If so you are one of the millions of people are on the internet in the middle of the night who have a chronic illness and cannot sleep. We need to get some sleep! Find out 18 ways to adjust your habits so you can get some much-needed rest and cure that insomnia and chro

But questions about benefits, risks of these medications linger, review author notes

Medex Practical Sleep Anti Snore Chin Strap is the very useful Sleeping Aids, Very comfortable to wear and touch, good for your snoring partner or suffering through another noisy and sleepless night,

Can't sleep when you're staying in your relative's house for the holidays? If you can't get to a motel, here are great ways to help you get the rest you need. Then you can enjoy the family, holidays, and yourself!

Snoring is actually the vibration of our respiratory structures and the resultant sound caused is due to the obstructed air movement during the activity of breathing while sleeping. In some cases the

'Apnea' is taken from Greek which means 'absence of breathing' and basically Sleep apnea means that you stop breathing during sleep. That should be able to help you get the picture how fatal Sleep Apnea can be. Broadly classified into two categories, it is categorized as Obstruct

Snoring is a sleep disorder which can have serious medical as well as social consequences if left untreated. Do you know there have been instances where divorce between couples has resulted due to this? So before you face this kind of situation, get hold of a good stop snoring exercise program and h

There are a lot of different sleep disorders out there that are affecting millions of people. This can be so frustrating since sleep is meant to help our bodies regroup and regenerate to help us tackle the toils of each passing day.

You might be included in 40% of adult people who get insomnia, a common sleeping disorder in America. Insomnia involves getting difficulty to sleep, waking up and getting difficulty to sleep again, or frequently getting up earlier.

There are several different sleep disorders that affect millions of people. Sleep disorders can be caused by a medical condition, or stress induced. A sleep disorder caused by a medical condition, will most likely require life long treatment or medical intervention.

Can you believe that you can disturb your partner even during your sleep? Yes, snoring is the main reason that causes much disturbance during the sleep. It can happen to anyone. If you are concerned about your partner and want to give her pleasant nights then start monitoring your sleeping pattern.