I was talking to a friend the other day and he brought up the subject of the London 2012 Olympics. This led me to wonder how snoring may disrupt the sleep of our top athletes. Our Nation's prospect of a significant Olympic medal haul, could be in peril due to fragmented sleep caused by snoring.

There are various methods to cure insomnia-and all of these are usually regarded as fairly efficient. The best approach for one person may not be the best approach for another.

Adolescent sleep deprivation is an incredibly common problem, due to changes in the human body in the later stages of puberty. But there are a number of things you can do to decrease the severity of theproblem.

Although men and women both suffer from the problem of snoring, a higher percentage of men are affected as compared to women. Snoring is not a disease that people should be scared of but it can lead to various problems in future such as temporary or permanent separation from their spouse. In most se

If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents and health problems. Follow these tips for better sleep.

So where does that snoring sound come from? Well it is caused by a narrowing of airways, from either poor sleep posture or abnormalities of the soft tissues in the throat. Narrow airways get in the way of smooth breathing and create that awful noise that keeps your partner up all night.

Does your body feel tired but your brain just won't fall asleep? It is almost more exhausting than work, kids, or school to be up all night fighting with yourself to sleep. You quickly become of fan of the television and fridge at two in the morning.

Sleep apnea is a problem that a lot of people in the world suffer from. However, due to the ignorance about certain facts they ignore this problem until it's too late. Learn more about sleep

WebMD describes central sleep apnea, including symptoms, causes, treatments, and more.

You or someone you know may suffer from a sleep disorder called obstructive sleep apnea (OSA). This is a breathing disorder during sleep that can have a negative effect on your quality of life when le

Insomnia is a condition that many suffer from around the world. In actual fact this condition is said to affect almost 30 % of the adult population.

Snoring is a common problem that occurs when the tissue in the nose, throat or soft palate at the back of your mouth vibrates. One effective solution of this problem is pillar procedure in which these

Generally, it is not that well known that hypnosis can be used to cure snoring. The common perception amongst many people is that hypnosis is just a scam, especially for those people whose only encounter with the practice is on the stage. If fact, within alternative medicine, hypnotherapy has been s

80-90% of people suffer problems with sleep - about 30-40% chronically. Here are some suggestions to naturally improve sleep.

Sleep apnea is one of the most common sleeping problems today, but a lot of people who are suffering from it are unaware that they even have the disorder. Basically, this condition is characterized by the frequent stopping of a person's breathing during sleep.

If you're a sleep apnea sufferer and weighing your options between CPAP and a sleep apnea pillow, you might want to learn first about their respective benefits and side effects. Read on to find out.

Every one of us in some point in our lives, tend to accompany with a snorer or have snored in sleep to disturb others. Most of us consider this as a common medical disorder, which occurs due to palate, tongue and uvula soft tissues getting relaxed during sleep to cause snore. Yes, the reasons are co

People who are facing snoring problems look out for the solutions as snoring is disturbing to others at night and they complain you about this habit. There are below mentioned tips on how to stop snoring for such people: If you are really serious about getting rid of snoring problem, you must stop s

While many teenagers suffer from a lack of sleep and attempt to continue as normal, doing so can significantly enhance their chances of being involved in a car crash, a new study has suggested. A report in the Journal of Clinical Sleep Medicine shows that teens who suffer from poor sleep quality als

What is the cause of sleep apnea? It occurs when a person experiences an interruption in breathing during sleep. Several things can be considered a cause though. Some people may experience a relaxing of the tongue and throat muscles during sleep, which will partially block the airway opening. The mu