Snoring is not just annoying, it is a sign of significant health problems and you should seek medical attention. Research has shown that over one third of adults snore a few nights every week. The main cause of snoring is the flow of air coming into contact with relaxed tissues located in the throat

Common -- and normal -- sleep problems, which plague up to 40% of the elderly, include light sleep, frequent waking, and daytime fatigue. Here are some simple ways to combat them.

If you always wake up at three or four a.m. in the morning, it is mostly caused by the decreasing of the blood level and the increasing of the secretion of adrenaline in the body. Of course, what you eat before going to bed is very important. As long as you choose and eat correctly before bedtime, i

There are some simple-to-follow guidelines/ Sleep Hygiene tips if given some attention will help you have a relaxed day and to be alert throughout the day. They also help avoid most of the Sleep related disorders. These Sleep Hygiene practices are very easy to be neglected.

How much do you know about your snoring problem? Most of us have heard 1,001 times that defining a problem should be the first step in solving it. But most of us would be surprised at how much we don't know about snoring.

When most people first hear this point of chronic snoring validity, there may be an automatic impulse to think that this news is really no big deal, because snoring is often associated with spousal annoyance, teasing and considered not a big deal health wise.But this is so far from true when it come

There are many cures for snoring on the market today. Snoring exercises work and are a safe way to stop this problem fast.

Obviously it is very painful to pass the nights in the bed with a person suffering from snoring. This often leads to sleepless nights for the partner who does not snore. Although snoring noises are involuntary, they still disturb our partner and our surroundings.

Sleep apnea, a common disorder, hits people of varying ages and genders. With sleep, this problem is associated. To cure this problem which must be addressed as soon as it is diagnosed, various treatm

If you cannot sleep well, your day suffers. While one night of insomnia happens now and again to most people, a chronic problem with lack of sleep can wear your body down. Here's some information about why you need sleep, and tips for when you just can't get your 40 winks.

Have you been under a lot of stress lately?Do you have trouble falling asleep? How many hours do you normally sleep? Here are 4 tips for you on how to reduce stress before going to bed so you can fall asleep faster and sleep longer.

Mattress Toppers - or more specifically - Memory Foam mattress toppers, might be all you need to give an aging or uncomfortable bed that extra bit of cushioning and support. Mattress toppers are also ideal for people who have mistakenly bought a bed that is too firm, and need something to help softe

Researcher says cause and effect can't be proved, but link between the two conditions is strong

Do you have trouble sleeping at night? Are you tossing and turning in your bed? You aren't alone; it's estimated that one in four Americans, around 70 million, have some form of sleep disorder which interferes with their work and daily activities. Those sleepless nights affect the brain th

Sleep deprivation can have serious impacts on ones' health and wellness; from reduced levels of performance to life-threatening outcomes. This article provides a simple, straight-forward approach that most people will be able to use to go to sleep quickly.

If you're searching for ways to prevent snoring at night, then you've come to the right place. Here you'll discover 3 easy ways to stop your snoring damaging your health and

When asked to define insomnia, a lot of different answers come to mind. Here are 5 definitive ways to define this sleep disorder.

Almost anyone can suffer from insomnia at some point in their lives, but statistically speaking, there are certain groups that have more than their share of problem sleep. Women, older people and those that suffer from depression will have insomnia more frequently.

There are many factors that can affect a sleeping problem from stress to an interrupted routine.Stress is one of the biggest causes since it affects your minds ability to switch off at night. Often you may be tossing and turning, unable to dose off to sleep because you're under pressure.It&apos

Many people suffer from night sweating. Learn why this happens and what you can do about this.