This is what you should consider before deciding that you have insomnia.

Is there an ideal temperature for sleep? Learn about pillows, mattresses, and more things that can keep your bedroom’s temperature just right so you’ll sleep better.

Narcolepsy is a misunderstood type of sleeping disorder mainly because its symptoms can easily be misdiagnosed. In essence, this is a type of sleeping disorder whereby the narcoleptic gets sleep attacks during the day - often called excessive daytime sleepiness disorder (EDS).

When most people think about an "insomnia treatment" they think of either a natural herbal remedy or a sleeping pill. This limited attitude is one of the reasons many people fail.

Sleep deprivation is a common problem for people in fast paced world. Sleep debt occurs when fatigue gets accumulated due to too much sleep or too little sleep over many nights. If it continues for a long time, it can lead to various health problems such as high blood pressure, heart disease, memory

Periodic limb movement disorder (PLMD), the only movement disorder that occurs only during sleep, is repetitive cramping or jerking of the legs during sleep.

Snoring is a sound made in the upper airway of your throat as you sleep. People who snore constantly are told to change their habits and their sleep positions, but a new and better sleeping position like side sleeping is not always comfortable or easy to achieve or get used to it, unless you have th

Though snoring is a common problem in society, few people take it seriously. Snoring is created when certain tissues in our throat vibrate due to the air passing through our throat...

Nighttime is the time to sleep and rest the restless mind. But for some going to bed is the beginning of their greatest problems. What I'm talking about here is nightmares, the scary and violent dream

Are you tired of searching for sleep disorder remedies? Well, your search could finally end here! But we will come to that a little later. First let us take a look at the problem - insomnia.

If you're searching for ways to prevent snoring at night, then you've come to the right place. Here you'll discover 3 easy ways to stop your snoring damaging your health and your relationship.

If you have a balance and health diet, it is not only can improve your health, also can improve your sleep habits. There are 5 simple and effective tips to teach you how to improve your diet and help you to solve insomnia problems.

The effectiveness of a sleep disorder treatments is usually affected by the state of emotions and the environment of the person who is suffering from insomnia. Thus, before a person does start on a sleep disorder treatment, he or she should make it a point to delve deeper into the cause of his or he

For those that suffer from sleep apnea, a sleep apnea pillow may be the ticket you are looking for. If you are a sufferer of sleep apnea then you are more than aware of the uncomfortable symptoms that can occur with this sleep disorder.

Sleep apnea is a disease that is known as a salient killer. If you do not care of yourself or if you do not contact the doctor, then you are going to lose you precious life.

As you crawl into bed after a long busy day you may be looking forward to a full restful nights sleep. But as you sleep you're unknowingly breathing in harmful contaminants.

There are five stages of sleep which continue through a cycle during the period of sleeping.Although the specific amount of time spent in each stage varies, it is most beneficial if the sleep stages are not interrupted, as each has its own particular function and purpose.

It seems like snoring and sleep apnea treatments are rediscovered and proclaimed by the media as a new "cure," when in fact, it's been described years before. A British doctor reports that by injecting a scarring agent into the soft palate, snoring is eliminated.

When you're lying in bed (or meditating) but can't relax, roll your eyes. Don't roll them like a teenager reacting to a parent. Instead, rest and roll your eyes to the back. Then your body and mind relax, guiding you to deeper renewal. And even sleep!

If you want to say goodbye to sleepless nights, you must find out how to stop snoring to relieve yourself as well as those sleeping close to you in order to get a peaceful nights sleep. There are numerous ways to quit snoring. However, to begin with you can try some of the easiest self help methods