This is the question that most people ask themselves when they are in the market for a new mattress. We all know that no one ever wants to spend the money on an expensive mattress or bed; however the truth is that if you are suffering from aches and pains when you wake up in the morning; then this c

Techniques for sleeping by a chiropractor that you can use to sleep better and more soundly.

Want some sleep apnea info? I have suffered from sleep apnea for about 3 years and have a story to tell about it. Hopefully anyone else suffering with it finds relief sooner than I did.

Sleep apnoea affects brain of sufferers more drastically than experts initially thought. Medical studies reveal results on how sleep apnoea affects our brain.

Prior to going to bed allow sometime to 'release the day'. It is important to allow sometime to let go of the events and worries of the day. Too often people use distractions such as

Find WebMD's comprehensive coverage of fatigue, including medical reference, news, pictures, videos, and more.

Can you imagine in the communal state of living during past historical times, how hard it would have been to sleep out in the open within the same vicinity of several snoring individuals throughout the nights with the clan? I guess when living with one individual that snores may not seem all that ba

Are you a morning lark or a night owl? The answer may be in your genes, according to research published in the Jan. 12 issue of Sciencexpress.

There are many types of over the counter sleeping pills available today. Your doctor can help you decide which OTC sleeping pills will work for you, but it's also good idea to understand the different types of insomnia. Insomnia is categorized by the length and severity of symptoms and its asso

Imagine this scenario. Thousands of tired, sleep deprived patients are walking around in their pajamas trying to find a sleep clinic to cure their insomnia! Do you think they will have much success if they do not receive any guidance? How can they be expected to find a sleep clinic when they have no

Handling sleeping anxiety can be done in several ways; create a good sleep environment. Shut out noise and light that can be irritating. Take your TV and computer out of your bedroom.

Sleep is so very important for not only those who are hoping to gain more height but for everyone. When we sleep is when our bodies do their best to repair and replace the cells and allow us to grow. It starts from when we are born till the day we die.

Snoring is more often caused by you mouth opening at night while you sleep on your back. Here are some helpful snoring solutions you can give a try.

Snoring problems can be experienced both by men and women, although this sleep disorder is most commonly known in man, especially those who are in their 40's and those who are overweight. In simpler terms, snoring is often due to the lack of oxygen you are experiencing while you are asleep. Mos

Insomnia and pregnancy are clearly not a good mix. It's fairly common for women to suffer from insomnia and sleeplessness during pregnancy, which is often caused by frequent trips to the bathroom, anxieties and worries about the impending childbirth, body aches and cramps, or the difficulty in

A baby in the house is a joyous thing, but it can also have a profound impact on the sleep quality of everyone else. Understanding the sleep process and patterns of the growing child can help in this situation, but ultimately the best thing to remember is...

Air Beds are designed to give you the best night's sleep of your life. Imagine waking up each morning feeling relaxed, refreshed, and energized. Sleeping on Air is what sets the Air Bed apart from con

While there are several stop snoring solutions, one stop snoring remedy often neglected is one's sleeping position. And while you are at that, you may also want to consider sleeping on your side instead of on your back. Sleeping on your back increases the chances of you throwing your head back,

If you snore or your partner does, you must be aware of the kind of sleep you are getting. This is obviously not the sleep you have ideally. Quality of sleep is very important for the mental and physical health of a person. Lack of it could directly affect you in almost every aspect of your life tha

Different types of sleep apnea such as obstructive sleep apnea, central sleep apnea and mixed sleep apnea. Identify the causes of sleep apnea and find the solution today.