Handling sleeping anxiety can be done in several ways; o Create a good sleep environment.
Shut out noise and light that can be irritating.
Take your tv and computer out of your bedroom.
The calmer the environment the better.
o Taking your worries out of the bedroom.
In Dr.
Daniel Kripke's YouTube video on sleeping pills he suggest getting up and taking your worries into the other room.
o Getting your thoughts out of your head and onto paper, a new sleep habit.
This is a tip from the famous industrialist Andrew Carnegie.
o Taking Calcium + Magnesium as a sleep remedy - Peter Gilliam helps you pick the Calcium/Magnesium formula that is right for you.
o Stress is a major factor in sleep anxiety.
Take B vitamins to relieve stress.
Lack of B vitamins can cause stress and forgetfulness.
Stress can eat up your B vitamins.
This is one of those catch 22's but this works for handling anxiety.
A little research on B vitamins will give you the information you need for taking the right amount B vitamins.
o Taking Kava-Kava.
Herbal sleep remedies can help you with sleep anxiety.
Alternating Kava-Kava with chamomile tea and meletonin is best.
Never take any sleep aid for a long period of time.
o Getting exercise.
Getting out in the sun and exercise goes a long way to relieving sleeping anxiety.
This is literally taking your worries outside.
o Relaxation sleeping CDs.
Taking the time to relax before you go to sleep is a sure sleeplessness cure.
Music is very calming and soothing.
Now this may look like a long list...
but most of them are so simple to implement.
And when you have long nights filled with sleep anxiety they are worth any extra effort.