While there are several stop snoring solutions, one stop snoring remedy often neglected is one's sleeping position.
And while you are at that, you may also want to consider sleeping on your side instead of on your back.
Sleeping on your back increases the chances of you throwing your head back, anyway, and then you'd be doing the exact thing that you should be avoiding - allowing your tissues to crowd into your air spaces.
That is most definitely not a way to cure snoring.
You might also want to pay attention to your diet; it's been glaring the entire time, but you just thought you could get away with it.
Well, you did get away with it, except that you ended up snoring the roof down.
See, if you are not eating nutritional foods, you are asking for it; not only are you overworking your system to try and digest and process all that junk, you are not giving it the energy it needs to keep up the function.
You could also snore if you are too tired all of the time.
And say you are also overweight as a result; then you'd be depressing your central nervous system, further relaxing the over relaxed muscles of your throat, and hence worsening the snores.
Funny how everything seems to boil down to your weight and need for exercise, eh? There you have it, if you really want to stop your snoring, you have to look to your weight and work on looking more like the "Governator" than some sumo wrestler.
And while you are at that, you may also want to consider sleeping on your side instead of on your back.
Sleeping on your back increases the chances of you throwing your head back, anyway, and then you'd be doing the exact thing that you should be avoiding - allowing your tissues to crowd into your air spaces.
That is most definitely not a way to cure snoring.
You might also want to pay attention to your diet; it's been glaring the entire time, but you just thought you could get away with it.
Well, you did get away with it, except that you ended up snoring the roof down.
See, if you are not eating nutritional foods, you are asking for it; not only are you overworking your system to try and digest and process all that junk, you are not giving it the energy it needs to keep up the function.
You could also snore if you are too tired all of the time.
And say you are also overweight as a result; then you'd be depressing your central nervous system, further relaxing the over relaxed muscles of your throat, and hence worsening the snores.
Funny how everything seems to boil down to your weight and need for exercise, eh? There you have it, if you really want to stop your snoring, you have to look to your weight and work on looking more like the "Governator" than some sumo wrestler.
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