Waking up to a cold dark winter's morning will never be the same again. Find out how a dawn simulator can help you to rise naturally each morning feeling refreshed and awake for a new day.

If you are a few pounds overweight, you might have started snoring. Contrary to usual belief a person who snores is not a heavy sleep, but that is a warning by the body of impending health hazards. Weight gain is not isolated in pockets, but all over the body layers of fatty tissue accumulation star

Your Insomnia Cure could lie within a place you probably never thought of, a sleep diary! That's right, recording your pre-slumber, and middle of the night sleep habits is the first step to arriving at your insomnia cure.

There are millions of people out there who are carrying around some extra weight on them. In fact, all you have to do is walk down the street to notice at least a couple of people who are considered to be overweight. There are many different reasons for this obesity trend, including genetics, but mo

There are many ways to go about taking care of your snoring, and you will want to find that snore stop device that allows you to finally get rid of this annoying condition. Most of the time snoring is a direct result of the vibrations in the soft palate. By getting pillar implants for your soft pala

Anti snoring pillows serve the dual purpose of helping you to stop snoring while providing you comfort at the same time. The design of these pillows is such that the central portion of the pillow is considerably thinner than the other areas. This ensures that the user always sleeps on their side ins

If you are ready to stop snoring then you should first find out why and then take measures to stop it. Just seek medical advice before doing anything.

Addressing issues in your psychological and bodily state is always a good thing to do, but it may not be enough to treat insomnia. You have to correct some of your personal behavior to make an efficient treatment for insomnia.

Informational review of the Dreamie, an all-in-one sheet and pillowcase. What this means is a top sheet, bottom sheet, and pillow case all sewn into one item. The Dreamie is made for settings such as

Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep.

Weight loss is an effective long-term treatment for patients with sleep apnea who are overweight or obese, a study shows.

There are many insomnia cures. Some that work.Some that do not.It depends on who you are and how you attack your insomnia.So know how the body works before you begin your sleeping program.

Vemma PM is a new product from the Vemma Nutrition Company. Will it work for you?...

Take this quiz from WebMD to find out if you might have a sleep disorder.

Medical research has found that sleep deprivation disrupts several physiologic functions in the body, such as, hormone imbalances, immune system dysfunctions (e.g. increased risk for colon cancer, breast cancer, heart disease and diabetes), weight gain and anxiety. Melatonin, valerian and prescribed

Lack of sleep and a faulty sleep pattern can be corrected. But you may have to make some changes to your regular habits. Some of what is suggested here might seem like a bind, but unless you change what you do you will always get the same result. The things suggested here are simple and easy - and t

That feeling of closing your eyes and drifting into a deep comfortable sleep is among the best and free things that come in life. Too bad that for some, including myself, waking up isn't as blissful.

You've been tossing and turning for the past two hours, and you need to get a good night's sleep in preparation for that important presentation in the morning. Insomnia is a common condition that almost everyone has suffered from at one time or another, but for some people, it can be not o

Valerian is an insomnia remedy that makes sleep easier. It is often taken as Valerian tea or as a tincture. It reduces the probability that you will wake up in the middle of the night, and unlike pharmaceutical sleeping pills, there will be no fogginess in the morning. Valerian doesn't smell ve

Provides useful tips on getting sleep without medications