We all know the sadness of a break up and we all know that it can be a very confusing time when you lose someone that was such a large part of the structure of your life.
However, you do not have to feel depressed or confused for that long if you don't want to.
One of the coolest things is that you can actually stop the break up and save the relationship if you really want to.
Here is the "how to get over a break up guide" that you need and how you might save the relationship if that is something you desire.
Step #1 is to Distract Yourself Most people do this automatically because they know that if they stay busy it will keep their mind off of the person and they will be happier.
However, if you don't distract yourself you could become incredibly depressed.
You could try something you have always wanted to do, adopt a dog, or join a club or a league.
The best idea is to be around other people doing something you love to do.
This will also provide you with the distance you need to start formulating your plan to get your ex back if that is what you are after.
This goes a long way to showing your ex that you can have fun without them.
Step #2 Start Exercising or continue Exercising Exercising makes your body feel much better and you need to know that it also effects your brain.
When you are making positive changes your confidence will be soaring, which will make you much more appealing to all others out there.
This is another step in getting your ex back and it will keep you from becoming a professional couch potato.
Just be careful because you do not need to over do it.
Just normal exercise every day or a few days a week will help you to become happier and more confident.
Step #3 Talk about the Break up It is necessary for you to talk about the break up and this is probably one of the most important parts of the entire how to get over a break up guide.
If you don't talk about it you will never outlet the anger, sadness, and other emotions you are feeling.
This cannot help you move forward in your life or get your ex back so you have to talk about it.
It is a great outlet that will make you feel better.
Step #4 Finally how to Get them Back Today! This might be what you have been waiting for and here it is.
If you were not the one that wanted the break up you are probably still looking for a way to get your ex to stop it and be back in your arms today.
However, the biggest mistake you could make is to stop the break up from happening right now.
You need to know that if you want your ex back there are techniques that can be used, but they go against most conventional wisdom and they are not for everybody.
However, if you want your ex back and not just back, but so in love with you that they will never leave you, then you need to know these secrets.