Building muscle definition does not require slogging it out day in and day out at the gym. However, it does require discipline and dedication. Beginners, or individuals who are just starting their foray into body building, should learn first what exactly muscle definition is before they can move to

I got on the train the other day and I looked around me at my fellow passengers. I have a habit of people watching, it's actually really quite enjoyable just to sit back and watch life pass before you. Anyhow, I was thinking to myself how many of them were just happy to be the average Joe.

Are you searching for an intense ripped ab workout to help you get great abs? Personally, I have achieved my six pack abs with higher intensity and resistance exercises instead of using spot training exercises like crunches and sit-ups. I will be discussing some of the exercises that I used to get r

Working out your abdominals may not be on the top of your list for favorite exercises - but the results that show from performing these workouts probably is included as one of your goals. Having a trim and lean waist not only is a symbol of your hard work and dedication to your fitness dreams but wi

There is a bad connotation with fat even though it is actually good for you in small amounts, especially if you are looking to gain weight. Here are some reasons why fat is good if consumed in the right amount and with the right kind.

When you think of bodybuilding, your first thought is probably exercise and weight lifting. Although that is an important part of building muscle, it is not the only reason. The food that you put into your body is also a big factor to give your body the fuel it needs to grow and get bigger.

A simple description of what creatine is. For people getting into bodybuilding.

Before starting on any weight management program, it is vital to know what should be the goal. A lot of people talk about bulking up or gaining more muscle, but the physical appearance of a person is only the first indication of what is needed. More often than not, other factors need to be considere

Hi everyone! For the longest time I always believed that push ups were only for the chest. Well only until recently was I told otherwise.

The first rule of 6 pack club is we don't obsess on the 6 pack! Wait, what? I know, I know, that sounds so wrong!

Find out the most frequently asked questions about the supplement Creakic.Creakic helps with creatine uptake into the body.

Well, I thought I would at least provide something to help with the calorie counting part. In this article I will outline several very good 500 calorie muscle building recipes; well approximately 500 calories. Yes they are tasty.

Testosterone promotes muscle growth. Scientific studies have shown that two exercises, the squat and the powerlifting-style deadlift, produce a significantly greater release of testosterone than most other exercises. Always include these two exercises in your natural bodybuilding routines. By just w

Most people think that they just need to do a million situps a week to get a nice toned abdominal area. The truth is that doing situps and other ab exercises is only part of the equation. There are actually 3 things you need to do to get a ripped six pack that you can feel good about.

I had a revelation recently. I had been working out in the gym, lifting weights and trying to put on muscle, for about eight years. What did I have to show for all that time? About 15 pounds of muscle. 15 pounds! That's less than two pounds a year, which is embarrassing. I had been lifting heav

Contrary to the common misbelief that endless dedicated abs exercises will get you the great abs you want, the truth is that getting six-pack abs has almost nothing to do with ab training. The fact is it has everything to do with reducing body fat.

The 6 pack abs trend has spread like wild fire. Every other guy has a 6 pack and the ones who don't are in constant search of a quick way to make their own get hard abs. Well we have the simplest way to make your dreams to get hard abs come true.

There is no reason to be petrified of developing a six pack. Not only is a six pack achievable, it can also be had through a minimal amount of effort. I managed to develop a mine in just under 30 days and hence, you too can develop a six pack in the same amount of time.

Could it be any sweeter? Imagine simply lying there and having the muscle on your body slowly grow on your frame. It's not a joke and in fact, letting muscle grow while your sleeping is the preferred way that even body builders get buff. You can be in with a piece of the muscle-growing action.

Do you really need a weight training diet plan when you are training with weights? Find out why you should avoid eating big for a lean toned body.