Contrary to the common misbelief that endless dedicated abs exercises will get you the great abs you want, the truth is that getting six-pack abs has almost nothing to do with ab training.
The fact is it has everything to do with reducing body fat.
And that can be achieved in just three steps:
They wrongly assume that dedicating their workouts to their abdominal muscles will burn the fat in that area and make their six pack abs show.
However it takes more than crunches and sit-ups to get well defined six pack abs.
Spot reducing is impossible and the only way to lose your belly fat is to reduce your overall body fat.
Therefore, though it may sound illogical at first, the truth is that in order to get rid of the fat that is covering your abdominal muscles you need to reduce the time you spend on ab exercises and increase the time you spend on full body training.
Full body multi-joint exercises burn much more fat than ab exercises.
And that is exactly what you need to get your body fat low enough for your six pack abs to show.
Proper Nutrition for Effective Belly Fat Loss There is much truth in the expression that "the six pack abs is built in the kitchen, not in the gym".
Many people are still under the delusion that if they workout hard they can eat whatever they want.
This is totally wrong and can only fail you in achieving flat abs.
The truth is that you cannot get six pack abs without proper nutrition.
You need to learn how to eat right and get all the macro-nutrients, vitamins, antioxidants, and minerals that your body needs in order to keep your metabolic rate right and burn fat effectively instead of storing it.
Here are some hints to start with: Eat enough quality protein.
Proteins require more energy to be digested and serve as the main building block for your muscles.
Choose higher fiber carbohydrates; they are good for your diet since high fiber foods will make you feel full and eat less.
Eating healthy fats is essential for the process of fat burning.
Choose fats from natural sources, such as fish fats, avocados, seeds, nuts, etc.
Drink a lot of water.
Water is needed for all the processes in your body and is really essential for the fat burning process.
Consistency Is the Key to Success Nobody says it is going to be easy to get ripped six pack abs.
What you need to remember is that it takes time, efforts and dedication but it will be all worth the trouble once you achieve your goal.
Just be consistent with your chosen program, exercise regularly, eat right and your body will inevitably respond with losing fat and strengthening muscles - this is how you will get your great six pack abs.
The fact is it has everything to do with reducing body fat.
And that can be achieved in just three steps:
- Full body exercise
- Proper diet
- Consistency
They wrongly assume that dedicating their workouts to their abdominal muscles will burn the fat in that area and make their six pack abs show.
However it takes more than crunches and sit-ups to get well defined six pack abs.
Spot reducing is impossible and the only way to lose your belly fat is to reduce your overall body fat.
Therefore, though it may sound illogical at first, the truth is that in order to get rid of the fat that is covering your abdominal muscles you need to reduce the time you spend on ab exercises and increase the time you spend on full body training.
Full body multi-joint exercises burn much more fat than ab exercises.
And that is exactly what you need to get your body fat low enough for your six pack abs to show.
Proper Nutrition for Effective Belly Fat Loss There is much truth in the expression that "the six pack abs is built in the kitchen, not in the gym".
Many people are still under the delusion that if they workout hard they can eat whatever they want.
This is totally wrong and can only fail you in achieving flat abs.
The truth is that you cannot get six pack abs without proper nutrition.
You need to learn how to eat right and get all the macro-nutrients, vitamins, antioxidants, and minerals that your body needs in order to keep your metabolic rate right and burn fat effectively instead of storing it.
Here are some hints to start with: Eat enough quality protein.
Proteins require more energy to be digested and serve as the main building block for your muscles.
Choose higher fiber carbohydrates; they are good for your diet since high fiber foods will make you feel full and eat less.
Eating healthy fats is essential for the process of fat burning.
Choose fats from natural sources, such as fish fats, avocados, seeds, nuts, etc.
Drink a lot of water.
Water is needed for all the processes in your body and is really essential for the fat burning process.
Consistency Is the Key to Success Nobody says it is going to be easy to get ripped six pack abs.
What you need to remember is that it takes time, efforts and dedication but it will be all worth the trouble once you achieve your goal.
Just be consistent with your chosen program, exercise regularly, eat right and your body will inevitably respond with losing fat and strengthening muscles - this is how you will get your great six pack abs.
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