Fat is generally separated into two groups for its sources: high density lipoproteins and low density lipoproteins.
For starters, consume more of high density lipoproteins rather than low density lipoproteins.
High density lipoproteins can be found in food like fishes, nuts, whole grains and avocado.
If you are uncertain which ones to eat, turn to half a cup of spinach, it is the sure way to start the increase in "good cholesterol" in the body.
If you are looking to enhance your diet with nuts or avocado, make sure to consume fewer calories in your normal diet as they are high in fat and calories.
The reason why fat is good can be explained by where it is located.
In the human body, it is found either around the muscles or around the organs.
Fat tissues that are around organs are known as visceral fats.
They are the fat that is harder to lose amongst the two.
Subcutaneous fat or fat underneath the skin is the type of fat which is easy to lose with proper diet and exercise.
Both fat aims to bring fat soluble vitamins all around the body, which keeps you healthy and reduces your chances of falling ill.
However, an increase in either of the two can lead to serious complications like diabetes and excessive fat in the bloodstream, which could result in a stroke or a heart attack.
In general, you should keep your fat percentage below 10% for a male, even though you are trying to gain weight.
Having an excess of fat could result in you being less motivated to exercise, as it seems that you are putting on fat rather than the muscular mass which you may put on as well.
The rule of the thumb is that if you are putting on enough calories and fat can be derived from the waist size theorem.
If you are putting on weight on your abdomen region with little or no growth around your muscles, you are eating too much and exercising too little.
If you are not growing in your abdomen region, and growing in your other regions in terms of muscle mass, keep up the good work and maintain the diet.
If you are not gaining weight in both the abdomen and the other areas of your body, then you are not consuming enough calories.
When you are trying to gain weight, try to attach your diet with a sound exercise plan.
Gaining weight merely with fat could result in a negative outlook on your body, and is generally not recommended as it could lead to other problems.
The idea is not to load in too many calories and training to your maximum to reduce the fat, but rather gaining weight consistently with a bit of fat so that you can remain healthy.
The reason behind this is that fat cells multiply, but they do not shrink or reduce.
So if you are loading too much calories into your body and not burning it off, your body will automatically convert the excess calories into fat cells.
If the current fat cells cannot store the excess calories, it will simply produce more fat cells which are irreversible.
For starters, consume more of high density lipoproteins rather than low density lipoproteins.
High density lipoproteins can be found in food like fishes, nuts, whole grains and avocado.
If you are uncertain which ones to eat, turn to half a cup of spinach, it is the sure way to start the increase in "good cholesterol" in the body.
If you are looking to enhance your diet with nuts or avocado, make sure to consume fewer calories in your normal diet as they are high in fat and calories.
The reason why fat is good can be explained by where it is located.
In the human body, it is found either around the muscles or around the organs.
Fat tissues that are around organs are known as visceral fats.
They are the fat that is harder to lose amongst the two.
Subcutaneous fat or fat underneath the skin is the type of fat which is easy to lose with proper diet and exercise.
Both fat aims to bring fat soluble vitamins all around the body, which keeps you healthy and reduces your chances of falling ill.
However, an increase in either of the two can lead to serious complications like diabetes and excessive fat in the bloodstream, which could result in a stroke or a heart attack.
In general, you should keep your fat percentage below 10% for a male, even though you are trying to gain weight.
Having an excess of fat could result in you being less motivated to exercise, as it seems that you are putting on fat rather than the muscular mass which you may put on as well.
The rule of the thumb is that if you are putting on enough calories and fat can be derived from the waist size theorem.
If you are putting on weight on your abdomen region with little or no growth around your muscles, you are eating too much and exercising too little.
If you are not growing in your abdomen region, and growing in your other regions in terms of muscle mass, keep up the good work and maintain the diet.
If you are not gaining weight in both the abdomen and the other areas of your body, then you are not consuming enough calories.
When you are trying to gain weight, try to attach your diet with a sound exercise plan.
Gaining weight merely with fat could result in a negative outlook on your body, and is generally not recommended as it could lead to other problems.
The idea is not to load in too many calories and training to your maximum to reduce the fat, but rather gaining weight consistently with a bit of fat so that you can remain healthy.
The reason behind this is that fat cells multiply, but they do not shrink or reduce.
So if you are loading too much calories into your body and not burning it off, your body will automatically convert the excess calories into fat cells.
If the current fat cells cannot store the excess calories, it will simply produce more fat cells which are irreversible.
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