Are you searching for an intense ripped ab workout to help you get great abs? Personally, I have achieved my six pack abs with higher intensity and resistance exercises instead of using spot training exercises like crunches and sit-ups.
I will be discussing some of the exercises that I used to get ripped and lean within a short period of time.
Example of an Intense Ripped Ab Workout The following exercises should be performed quickly with very little rest in between each set.
They do not contain targeted ab exercises.
If you have already been working out your abdominals, you should be looking to spend more of your time doing whole body exercises like the ones listed below.
1.
Barbell Front Squat This is a great way to work your abdominals, and you will be guaranteed to feel the strain on your abs.
You start off by balancing a barbell on your shoulders while you cross your arms to support it on your shoulders.
Your elbows should be pointed outwards in front of you.
Slowly bring the weight down by bending your knees and keeping the barbell on your shoulders, and you should feel your abdominals and thighs being stressed.
This exercise exerts weight at the front of your body, and forces your abs to work to stabilize the weight.
2.
Mountain Climbers Mountain climbers are a great way to increase your body's metabolism.
It is like a very intense cardio, except that it works your upper body too.
Begin in a push position with both your hands on the ground.
Shuffle your right and left knees towards your chest alternatively.
The entire motion of your body should resemble a person climbing.
This form of exercise is more intense than any other forms of cardio that I have tried.
3.
One Arm Dumbbell Snatch This exercise will also make you sweat if you perform the reps rapidly.
With a dumbbell in one hand, hold it between your legs slightly in front of your body, and bend your knees slightly.
In one swift motion, lift the dumbbell up and over your head.
Once there, quickly bring it down between your legs again and you would have completed one rep.
Perform 6 to 8 reps per set with a suitable weight for you, and then repeat with your other hand.
Conclusion The intense ab workout above should cause your body's metabolism to increase significantly and start burning the stomach fat on your stomach.
For more information about training for abs, you can visit the website link below to learn more.
I will be discussing some of the exercises that I used to get ripped and lean within a short period of time.
Example of an Intense Ripped Ab Workout The following exercises should be performed quickly with very little rest in between each set.
They do not contain targeted ab exercises.
If you have already been working out your abdominals, you should be looking to spend more of your time doing whole body exercises like the ones listed below.
1.
Barbell Front Squat This is a great way to work your abdominals, and you will be guaranteed to feel the strain on your abs.
You start off by balancing a barbell on your shoulders while you cross your arms to support it on your shoulders.
Your elbows should be pointed outwards in front of you.
Slowly bring the weight down by bending your knees and keeping the barbell on your shoulders, and you should feel your abdominals and thighs being stressed.
This exercise exerts weight at the front of your body, and forces your abs to work to stabilize the weight.
2.
Mountain Climbers Mountain climbers are a great way to increase your body's metabolism.
It is like a very intense cardio, except that it works your upper body too.
Begin in a push position with both your hands on the ground.
Shuffle your right and left knees towards your chest alternatively.
The entire motion of your body should resemble a person climbing.
This form of exercise is more intense than any other forms of cardio that I have tried.
3.
One Arm Dumbbell Snatch This exercise will also make you sweat if you perform the reps rapidly.
With a dumbbell in one hand, hold it between your legs slightly in front of your body, and bend your knees slightly.
In one swift motion, lift the dumbbell up and over your head.
Once there, quickly bring it down between your legs again and you would have completed one rep.
Perform 6 to 8 reps per set with a suitable weight for you, and then repeat with your other hand.
Conclusion The intense ab workout above should cause your body's metabolism to increase significantly and start burning the stomach fat on your stomach.
For more information about training for abs, you can visit the website link below to learn more.
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