Losing abdominal fat fast is something that most people dream of but never achieve.
They've been mislead by the media to believe that only people with certain genetics can achieve abdominal fat loss.
Nothing could be further from the truth.
Follow these 6 steps and you will burn the fat around your abs with no problem: 1.
Cardio is your friend.
Start walking, jogging or running (depending on your fitness level) every day to burn up to 500kcal per workout.
The more you workout the more calories you burn and the more calories you burn the more abdominal fat you lose.
2.
Drink cold water.
When you drink cold water your body has to burn calories to increase the temperature of the water you just drank.
You burn about 100kcal per every liter of very cold water your drink.
3.
Lift some weights.
Weight lifting ensures that you build and maintain muscle mass.
The more muscle you have the more fat you'll burn every hour of every day.
4.
Stop eating junk food.
It has no health benefits and it makes you fat because you keep eating it and craving it.
Stop eating junk food for 21 days and you will soon see that you won't crave it anymore.
5.
Keep a food journal.
This will help you keep track of you daily caloric intake so that you make sure you are not eating more than you are supposed to.
6.
Follow a proven fat loss program.
You can say what you want but it is easier to lose abdominal fat when you follow a program that has worked for many others as opposed to doing your own thing.
They've been mislead by the media to believe that only people with certain genetics can achieve abdominal fat loss.
Nothing could be further from the truth.
Follow these 6 steps and you will burn the fat around your abs with no problem: 1.
Cardio is your friend.
Start walking, jogging or running (depending on your fitness level) every day to burn up to 500kcal per workout.
The more you workout the more calories you burn and the more calories you burn the more abdominal fat you lose.
2.
Drink cold water.
When you drink cold water your body has to burn calories to increase the temperature of the water you just drank.
You burn about 100kcal per every liter of very cold water your drink.
3.
Lift some weights.
Weight lifting ensures that you build and maintain muscle mass.
The more muscle you have the more fat you'll burn every hour of every day.
4.
Stop eating junk food.
It has no health benefits and it makes you fat because you keep eating it and craving it.
Stop eating junk food for 21 days and you will soon see that you won't crave it anymore.
5.
Keep a food journal.
This will help you keep track of you daily caloric intake so that you make sure you are not eating more than you are supposed to.
6.
Follow a proven fat loss program.
You can say what you want but it is easier to lose abdominal fat when you follow a program that has worked for many others as opposed to doing your own thing.
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