There are many reasons you might want to get in shape in just 4 weeks.
Maybe your wedding is just a month away and you want to look sleek and sexy for the big day.
Or maybe the upcoming holidays are motivating you to look your best for friends and family members you haven't seen in a while.
Whatever the reason, it is definitely possible, as long as you are determined and focused! Regardless of how you choose to get in shape, there are a few broad areas that need to be addressed in order to ensure a successful transition to a toned and healthy new you.
Exercise If it's fat you want to burn, the best approach is through cardiovascular exercises.
If you exercise at least 20 (or even better, 30 minutes) 3 to 5 times per week, you'll swing your body into fat burning mode.
If you increase your exercise time just a bit each week you'll see even bigger improvements.
The following exercises will give you a great cardio workout: swimming, walking, running, rock climbing, bicycling or step-aerobics.
There are many more as well, but these will give you a great start.
Another important part of exercise is strength training.
Muscle burns more calories than fat, so by increasing your lean muscle mass, you will burn more calories.
Great strength training exercises include push-ups, squats, lateral pull-downs, bench press, leg extensions and leg curls.
In general, exercise increases your metabolism, which in turn burns more fat.
A great way to keep track of how much you are exercising is to keep an exercise log.
There are many free printable exercise logs available.
Choose one that makes it easy for you to keep track of your progress.
Diet and Nutrition Having a good diet plan in place is as important as choosing a good exercise program.
Strive for 3 small, well-balanced meals and add 2 nutritious snacks to keep your metabolism running smoothly.
Always eat breakfast! It's the most important meal of the day and sets the tone for the rest of the day.
In general, watch your carbohydrate intake and make sure you are getting enough protein.
Getting the proper amount of protein is vital in promoting muscle.
Hydration Believe it or not, adequate water intake is critical for weight loss.
For an average adult, the proper amount is eight to ten eight-ounce glasses per day.
Not only does water flush out the impurities and toxins within your body, it reduces water-retention that can increase your weight.
Another benefit of drinking water while losing weight is that it acts an appetite suppressant.
Water is an important part of getting in shape and should not be overlooked! Stress Reduction It is a known fact that people who lead stressful lives are more at risk for being overweight and obesity.
If you are stressed out, your body reacts the same way as if you were in a famine.
In this case, your body attempts to increase storage of fat in case there is a shortage.
A good way to reduce your stress by using meditation exercises or yoga.
What Is The Best Program To Follow To Get In Shape? If you are serious about wanting to get in shape in 4 weeks, it will require you to be committed to a regimen.
The best program is one that fits into your lifestyle.
There are many to choose from, so be picky and try something that you feel you can stick to.
Increase your chances of success by being aware of your personal strengths and weaknesses and you will achieve your goals!
Maybe your wedding is just a month away and you want to look sleek and sexy for the big day.
Or maybe the upcoming holidays are motivating you to look your best for friends and family members you haven't seen in a while.
Whatever the reason, it is definitely possible, as long as you are determined and focused! Regardless of how you choose to get in shape, there are a few broad areas that need to be addressed in order to ensure a successful transition to a toned and healthy new you.
Exercise If it's fat you want to burn, the best approach is through cardiovascular exercises.
If you exercise at least 20 (or even better, 30 minutes) 3 to 5 times per week, you'll swing your body into fat burning mode.
If you increase your exercise time just a bit each week you'll see even bigger improvements.
The following exercises will give you a great cardio workout: swimming, walking, running, rock climbing, bicycling or step-aerobics.
There are many more as well, but these will give you a great start.
Another important part of exercise is strength training.
Muscle burns more calories than fat, so by increasing your lean muscle mass, you will burn more calories.
Great strength training exercises include push-ups, squats, lateral pull-downs, bench press, leg extensions and leg curls.
In general, exercise increases your metabolism, which in turn burns more fat.
A great way to keep track of how much you are exercising is to keep an exercise log.
There are many free printable exercise logs available.
Choose one that makes it easy for you to keep track of your progress.
Diet and Nutrition Having a good diet plan in place is as important as choosing a good exercise program.
Strive for 3 small, well-balanced meals and add 2 nutritious snacks to keep your metabolism running smoothly.
Always eat breakfast! It's the most important meal of the day and sets the tone for the rest of the day.
In general, watch your carbohydrate intake and make sure you are getting enough protein.
Getting the proper amount of protein is vital in promoting muscle.
Hydration Believe it or not, adequate water intake is critical for weight loss.
For an average adult, the proper amount is eight to ten eight-ounce glasses per day.
Not only does water flush out the impurities and toxins within your body, it reduces water-retention that can increase your weight.
Another benefit of drinking water while losing weight is that it acts an appetite suppressant.
Water is an important part of getting in shape and should not be overlooked! Stress Reduction It is a known fact that people who lead stressful lives are more at risk for being overweight and obesity.
If you are stressed out, your body reacts the same way as if you were in a famine.
In this case, your body attempts to increase storage of fat in case there is a shortage.
A good way to reduce your stress by using meditation exercises or yoga.
What Is The Best Program To Follow To Get In Shape? If you are serious about wanting to get in shape in 4 weeks, it will require you to be committed to a regimen.
The best program is one that fits into your lifestyle.
There are many to choose from, so be picky and try something that you feel you can stick to.
Increase your chances of success by being aware of your personal strengths and weaknesses and you will achieve your goals!
SHARE
