Many individuals would like some help in losing some of those extra pounds.
There are some common sense things that you can do to lose some weight and keep off those extra pounds since keeping your weight down is going to help in the battle for a healthy life style.
It is going to save your joints from the extra weight that they have to carry, save your vital organs from the over work of having too much weight on your bones and it will also help to save your heart, kidneys, lungs and immune system.
The first step in the weight loss process is to know where you are starting.
It is a good idea to weigh yourself everyday and to keep a record of your weight.
Once you know it, you also need to be aware of the guidelines established for a normal body mass index (BMI).
Make sure to stay within the proper range for your size.
The best way to stay within your healthy range is to be aware of what you eat and this will mean counting calories and portion control.
Whatever your normal intake is you will have to cut calories by 500 per day to lose significant weight over time.
You will also want to count carbs and cut back on your high carb foods which turn to sugar and add pounds.
Once you have your calorie counting underway, you have to mindful of your portion size.
You can be eating the right foods but if you eat in large quantities you are going to be in danger of adding pounds.
A good rule of thumb is never to eat anything that is larger than the size of your palm.
In order to really kick start your results, you will also need to think about a daily exercise and physical activity program.
Adding in exercise to a calorie reduced diet will definitely help with your goal of permanent weight loss and increased health.
Following these simple guidelines and you will find yourself losing weight the right way.