As autumn rolls around and the air gets crisp and cool, we look forward to warm baked goods, hot drinks, and cozy nights inside.
This is all great, but most of the time this come with unwanted weight gain.
Fortunately, there are so many ways to enjoy the fall, including the aforementioned activities, without developing that extra padding.
The following are some easy to follow guidelines to make you that the only extra padding you will have this fall is a sweater.
Rethink Fall Treats No one wants to sacrifice fall food, even for a very necessary diet, but there are ways in which you don't even have to.
Just choose more wisely.
Enjoy seasonal vegetables, like squash, replacing a side that may have been heavy in carbs.
Spaghetti squash is the perfect alternative to pasta, and makes for a more colorful plate, too.
Roasted pumpkin seeds after you have carved your pumpkins make a great snack that is good for you, and they can be flavored anyway you like (salty, sweet, herbs, etc.
) so that they can satisfy any of your cravings.
Eating more vegetables can also help fill you up, thus keeping your portion size under control.
Fill up on what is good for you, and reserve carb-loaded baked goods as a special treat.
You can also avoid wasted calories by skipping the sugary coffee treats that are so heavily advertised in autumn.
Warm Up By Working Out In the heat of summer the thought of jogging outside or playing an outdoor sport with friends may have been pretty unappealing.
In the crisp fall air, however, there is no excuse! Even going on a walk is much better than staying at home on the couch, and with the leaves changing and the air smelling so crisp and clean, you will be glad to be outdoors.
Getting into a routine and sticking with it will be super satisfying, and will probably have you appreciating the season a lot more than you would have enjoyed watching television.
Add a Natural Weight Loss Supplement As long as you are doing the best you can to eat right, even when faced with the food at the county fair, and exercising regularly, even when you really don't feel like it, it would not hurt to look into adding a natural weight loss supplement into your diet.
Many of these can help to give your metabolism just a little extra boost to keep you going.
As an added bonus, a daily supplement can serve as a regular reminder of your long term weight loss goals.
This is all great, but most of the time this come with unwanted weight gain.
Fortunately, there are so many ways to enjoy the fall, including the aforementioned activities, without developing that extra padding.
The following are some easy to follow guidelines to make you that the only extra padding you will have this fall is a sweater.
Rethink Fall Treats No one wants to sacrifice fall food, even for a very necessary diet, but there are ways in which you don't even have to.
Just choose more wisely.
Enjoy seasonal vegetables, like squash, replacing a side that may have been heavy in carbs.
Spaghetti squash is the perfect alternative to pasta, and makes for a more colorful plate, too.
Roasted pumpkin seeds after you have carved your pumpkins make a great snack that is good for you, and they can be flavored anyway you like (salty, sweet, herbs, etc.
) so that they can satisfy any of your cravings.
Eating more vegetables can also help fill you up, thus keeping your portion size under control.
Fill up on what is good for you, and reserve carb-loaded baked goods as a special treat.
You can also avoid wasted calories by skipping the sugary coffee treats that are so heavily advertised in autumn.
Warm Up By Working Out In the heat of summer the thought of jogging outside or playing an outdoor sport with friends may have been pretty unappealing.
In the crisp fall air, however, there is no excuse! Even going on a walk is much better than staying at home on the couch, and with the leaves changing and the air smelling so crisp and clean, you will be glad to be outdoors.
Getting into a routine and sticking with it will be super satisfying, and will probably have you appreciating the season a lot more than you would have enjoyed watching television.
Add a Natural Weight Loss Supplement As long as you are doing the best you can to eat right, even when faced with the food at the county fair, and exercising regularly, even when you really don't feel like it, it would not hurt to look into adding a natural weight loss supplement into your diet.
Many of these can help to give your metabolism just a little extra boost to keep you going.
As an added bonus, a daily supplement can serve as a regular reminder of your long term weight loss goals.
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