Contrary to what you believe you must not lose weight fast because you think that others think you might look overweight. You should weight down quickly because it is healthy for you. You do not follow a diet, you are practicing is not every day and you do not diet pills for others. You do it for your own sake. Ideally you do no imitate someone else either, ideally you do it when you feel good and enjoy yourself. Here are my five tips to help you see that if you want to lose weight quickly you must let go off all ideals and focus on yourself
Throw away all the trendy magazines - all images in all the luxury magazines on fashion, training and celebrities are enhanced, retouched. The people you see in these magazines is not real. Do not be fooled to think that it is like this you should look. The models are not accurate.
Stow the scale away - the scale, the the little square on the floor that determines your destiny. The scale is a source of discomfort and concern that overturn more than it helps. You must not weigh yourself every day! If you weigh yourself every day you just put up unrealistic goals for yourself and you will only get desperate when you do not immediately see the results you would like to see.
The mirror is your greatest enemy - Stop watching yourself in every mirror you see - stop looking for errors. By looking in the mirror to often you will put yourself in a downward spiral, and that will not help you in your hunt for pounds. Do as with the scale, remove them, or stop to reflecting yourself in the mirrors. Reflect yourself as you weigh yourself every other week, no more or no less.
You are all you can be - Stop comparing yourself with others. Everybody is different and have different options and features. How you were born is nothing you can do something about. Focus on yourself in the moment instead. Focus on allowing yourself to be yourself and you'll achieve what you strive for when you want to lose weight quickly.
Focus on your strengths - to constantly focus on your supposed weaknesses does not help you nor anyone else. Yes, other will notice you lack of self respect too. You want to focus on what it is that you do so well. All of us have characteristics that sets us apart and above others. Develop these characteristics and skills. Learn to focus on what you are doing good and you will see results.
Now, take with you these tips today and start focusing on yourself starting now. Put yourself in the center and you will see that you will loose weight quickly without you even noticing it.
Throw away all the trendy magazines - all images in all the luxury magazines on fashion, training and celebrities are enhanced, retouched. The people you see in these magazines is not real. Do not be fooled to think that it is like this you should look. The models are not accurate.
Stow the scale away - the scale, the the little square on the floor that determines your destiny. The scale is a source of discomfort and concern that overturn more than it helps. You must not weigh yourself every day! If you weigh yourself every day you just put up unrealistic goals for yourself and you will only get desperate when you do not immediately see the results you would like to see.
The mirror is your greatest enemy - Stop watching yourself in every mirror you see - stop looking for errors. By looking in the mirror to often you will put yourself in a downward spiral, and that will not help you in your hunt for pounds. Do as with the scale, remove them, or stop to reflecting yourself in the mirrors. Reflect yourself as you weigh yourself every other week, no more or no less.
You are all you can be - Stop comparing yourself with others. Everybody is different and have different options and features. How you were born is nothing you can do something about. Focus on yourself in the moment instead. Focus on allowing yourself to be yourself and you'll achieve what you strive for when you want to lose weight quickly.
Focus on your strengths - to constantly focus on your supposed weaknesses does not help you nor anyone else. Yes, other will notice you lack of self respect too. You want to focus on what it is that you do so well. All of us have characteristics that sets us apart and above others. Develop these characteristics and skills. Learn to focus on what you are doing good and you will see results.
Now, take with you these tips today and start focusing on yourself starting now. Put yourself in the center and you will see that you will loose weight quickly without you even noticing it.
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