Constantly monitoring your caloric intake can be a full time job which only causes you stress and worry.
Losing weight doesn't have to be so hard.
Make it simple by making smart choices regarding the foods you eat.
Here are five easy tips that help you cut out some unwanted calories from the drinks you consume every day.
1.
Drink Green Tea Green tea is recommended by just about everyone, and for a good reason.
This drink has many benefits that help you burn calories.
Studies have shown that drinking a few glasses a day can help you burn up to 70 calories a day.
It is also full of antioxidants which help fight heart disease, among other health benefits.
Green tea should be a staple in everyone's diet.
If you are a person that does not like the taste of tea, you can purchase capsules which are just as good.
2.
Skim Milk Switching from regular milk to skim milk can save you a lot of calories, approximately 50 calories per serving.
If you are accustomed to the taste of full milk however, skipping to skim milk may not be so easy.
If this is the case, try a gradual change, starting from going from full milk to 2% first, then to 1%, and so on.
3.
Diet Sodas If possible, you should completely eliminate sodas from your diet.
However, this is probably not an option for many people! In this case, switch over to diet sodas, which will save you 175 calories per a soda.
Alternative - If you can't stand the taste of diet soda, try mixing in half a diet soda with your normal soda.
You won't save as many calories, but at least you'll still have the taste you like.
4.
Alcoholic Drinks When it comes to your choice of alcoholic beverage, know that most cocktails are high in sugar and calories.
The same goes for beers.
Opt for low calorie beers, or cocktails that don't have too much added sugars.
Vodka and club soda is one suggestion.
5.
Water In-between Alcoholic Drinks Have a glass of water between each alcoholic drink you consume.
This helps you in a multiple number of ways.
1) You will end up drinking less 2) It will save you money 3) You will thank yourself the next morning.
Save on calories, money, and the inevitable hangover the next day.
Losing weight doesn't have to be so hard.
Make it simple by making smart choices regarding the foods you eat.
Here are five easy tips that help you cut out some unwanted calories from the drinks you consume every day.
1.
Drink Green Tea Green tea is recommended by just about everyone, and for a good reason.
This drink has many benefits that help you burn calories.
Studies have shown that drinking a few glasses a day can help you burn up to 70 calories a day.
It is also full of antioxidants which help fight heart disease, among other health benefits.
Green tea should be a staple in everyone's diet.
If you are a person that does not like the taste of tea, you can purchase capsules which are just as good.
2.
Skim Milk Switching from regular milk to skim milk can save you a lot of calories, approximately 50 calories per serving.
If you are accustomed to the taste of full milk however, skipping to skim milk may not be so easy.
If this is the case, try a gradual change, starting from going from full milk to 2% first, then to 1%, and so on.
3.
Diet Sodas If possible, you should completely eliminate sodas from your diet.
However, this is probably not an option for many people! In this case, switch over to diet sodas, which will save you 175 calories per a soda.
Alternative - If you can't stand the taste of diet soda, try mixing in half a diet soda with your normal soda.
You won't save as many calories, but at least you'll still have the taste you like.
4.
Alcoholic Drinks When it comes to your choice of alcoholic beverage, know that most cocktails are high in sugar and calories.
The same goes for beers.
Opt for low calorie beers, or cocktails that don't have too much added sugars.
Vodka and club soda is one suggestion.
5.
Water In-between Alcoholic Drinks Have a glass of water between each alcoholic drink you consume.
This helps you in a multiple number of ways.
1) You will end up drinking less 2) It will save you money 3) You will thank yourself the next morning.
Save on calories, money, and the inevitable hangover the next day.
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