I am going to share rapid weight loss techniques that you can use to shed those extra pounds fast.
It is a researched fact that getting fast results is highly motivational and when you use the proper techniques to lose weight rapidly you get rewarded by the scale and feel great about the choices you made.
If you can take just a couple of minutes right now to read this article you can learn how to rapidly lose weight.
Rapid Weight Loss Techniques 1.
Nutritional timing.
There has been a lot of research done on how eating certain foods at certain times affects weight loss.
One of the most supported technique is to finish eating carbohydrates by lunchtime.
What this does is, first, allows your body to release pounds of water weight, and second, forces your body to burn body fat for energy because you have removed dietary carbs from the later half of the day.
2.
Shift snacks to protein or vegetables.
When carbohydrates are eaten they cause a spike in insulin (the more refined the carb the higher the spike).
When insulin increases your ability to burn fat decreases.
Keep your snacks either a protein or veggie and you will avoid this insulin surge.
3.
Exercise with HIIT.
HIIT stands for high intensity interval training and it has been proven to burn fat off your body faster than a steady state aerobic exercise.
Start with a 5 minute warm up and then quickly increase your pace in one minute intervals until you are working at maximum intensity and back down.
Repeat this cycle for the remainder of your session.
These rapid weight loss techniques will get the weight off fast and have you enjoying your new more fit body soon, but there is one more word of advice and that is to get your mind set on action.
Simply learning techniques for rapid loss will not get you the results, you must be willing to take the first action step.
It is a researched fact that getting fast results is highly motivational and when you use the proper techniques to lose weight rapidly you get rewarded by the scale and feel great about the choices you made.
If you can take just a couple of minutes right now to read this article you can learn how to rapidly lose weight.
Rapid Weight Loss Techniques 1.
Nutritional timing.
There has been a lot of research done on how eating certain foods at certain times affects weight loss.
One of the most supported technique is to finish eating carbohydrates by lunchtime.
What this does is, first, allows your body to release pounds of water weight, and second, forces your body to burn body fat for energy because you have removed dietary carbs from the later half of the day.
2.
Shift snacks to protein or vegetables.
When carbohydrates are eaten they cause a spike in insulin (the more refined the carb the higher the spike).
When insulin increases your ability to burn fat decreases.
Keep your snacks either a protein or veggie and you will avoid this insulin surge.
3.
Exercise with HIIT.
HIIT stands for high intensity interval training and it has been proven to burn fat off your body faster than a steady state aerobic exercise.
Start with a 5 minute warm up and then quickly increase your pace in one minute intervals until you are working at maximum intensity and back down.
Repeat this cycle for the remainder of your session.
These rapid weight loss techniques will get the weight off fast and have you enjoying your new more fit body soon, but there is one more word of advice and that is to get your mind set on action.
Simply learning techniques for rapid loss will not get you the results, you must be willing to take the first action step.
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