Function

• Cycling shoes have a stiff sole and cleats that "lock" into what are known as "clipless" bicycle pedals. When pedaling,you are fixed to the pedal. When you want to "clip out," you simply pivot your foot and release.
  
  

Types

• There are two primary styles of cycling shoes: road and mountain. Road shoes are generally lighter, less bulky and more aerodynamic than their mountain counterparts.
  
  

Benefits

• According to Jennifer Sherry, a writer for Bicycling Magazine, cycling shoes bring the rider more power and efficiency. With your foot fixed to the pedal, you can pull on the upstroke-your foot does not leave the pedal-and drive drown full throttle on the downstroke.
  
  

Considerations

• If you commute by bike or are a casual rider, consider buying mountain bike-style cycling shoes with a recessed space for your cleat. This will prevent your cleat from clanking on the ground and wearing down when you walk around.
  
  

Cost

• Cycling shoes vary widely in cost, ranging from $50 to over $500 at regular price. As cycling shoes get more expensive, they get lighter, have better ventilation and offer features such as carbon soles. Most cyclists can get away with a pair between $50 and $150, depending on your needs and budget.
  
  

Famous Ties

• Lance Armstrong's Nike cycling shoes are a "one-off" version with custom-made, carbon soles. His road cleats are a special version of Shimano's already high-end Dura Ace line.