Health & Medical Lose Weight

How to Lose Weight in 1 Week - Advanced Tips and Tactics

Here's how to lose weight in 1 week. If you want to CASUALLY lose weight without having to go ALL EXTREME with your dieting and exercising, then I may have a few things in this article that will interest you. Read this now if you're looking for an easier way for weight loss.

How to Lose Weight in 1 Week

1. Eat low calorie yogurts for snacks

This does 2 major things for you. First, it gives you a nice low dose of protein to tide you over between meals. Protein is a natural appetite suppressant. It also speeds up the metabolism. So that's good right there alone, but what taking these yogurts between meals also does for you is that they help build good BACTERIA in your stomach.

You need good bacteria in your stomach to help the digestive process and to fight off bad bacterias. Yogurts have the good bacteria. You'll see acidophilus and bifidobacterium on the label... that's what you want. Those are the good guys.

My personal choices are those 33 cent yogurts in Wal-Mart. I get the "light" ones that are only 80 calories. I LOVE the black cherry flavor. MMM. So try eating 2-3 of these a day as snacks. That's only 240 calories. Much better than chips and any of those other convenience junk food snacks.

2. Start your day with eggs

This 1 little thing will make a huge difference in your weight loss efforts. It's sad, but a lot of people either skimp on breakfast or totally skip it. Breakfast is the MOST IMPORTANT meal of the day. If you're going to eat a big meal, this is the time. Either way, just make sure you get at least 20 grams of protein in whatever breakfast you eat. This will kickstart the metabolism for the day... as well as help fight off cravings later in the day... even at night.

That's it... that's how to lose weight in 1 week without doing anything crazy.
SHARE
RELATED POSTS on "Health & Medical"
Causes and Treatments of Hyperpigmentation
Causes and Treatments of Hyperpigmentation
Benefits of Plums For Natural Weight Loss
Benefits of Plums For Natural Weight Loss
Does Easy Weight Loss Tea Really Work?
Does Easy Weight Loss Tea Really Work?
Attract Natural Weight Loss Tips
Attract Natural Weight Loss Tips
I Lost 12 Pounds By Getting Into Fat Burning Exercises.
I Lost 12 Pounds By Getting Into Fat Burning Exercises.
Lose the Weight and Keep It Off
Lose the Weight and Keep It Off
How to Make a Liquid Diet
How to Make a Liquid Diet
Weight Loss Boot Camps Offer Help to Overweight Youth
Weight Loss Boot Camps Offer Help to Overweight Youth
So Many Ideas on How to Get Rid of Belly Fat, Which One Works?
So Many Ideas on How to Get Rid of Belly Fat, Which One Works?
Rapid Weight Loss Ideas - How to Lose Weight Rapidly With 3 Simple Ideas
Rapid Weight Loss Ideas - How to Lose Weight Rapidly With 3 Simple Ideas
Why Infomercial Diets Never Work
Why Infomercial Diets Never Work
Ten Pounds in Three Days Diet - Can it Be Done?
Ten Pounds in Three Days Diet - Can it Be Done?
Lose Weight by Changing Yourself From Within
Lose Weight by Changing Yourself From Within
5 Easy Ways to Cut Calories From Your Drinks
5 Easy Ways to Cut Calories From Your Drinks
Jumping Rope For Fat Loss
Jumping Rope For Fat Loss
Best Diet For Rapid Weight Loss - This is Incredible
Best Diet For Rapid Weight Loss - This is Incredible
Weight Loss: Three Tips for Success With With Eat Stop Eat
Weight Loss: Three Tips for Success With With Eat Stop Eat
Easy Weight Loss Tips That Anyone Can Use
Easy Weight Loss Tips That Anyone Can Use
Kennewick Hcg Diet-helping You To Cut Your Excess Pounds.
Kennewick Hcg Diet-helping You To Cut Your Excess Pounds.
Low Carb Dinner
Low Carb Dinner
Fast Weight Loss Success Stories - The Biggest Loser Twins Then and Now
Fast Weight Loss Success Stories - The Biggest Loser Twins Then and Now
Best Exercises to Burn Fat- Burn More Fat With Less Effort
Best Exercises to Burn Fat- Burn More Fat With Less Effort
Lose Weight Quickly With The Right Ideals
Lose Weight Quickly With The Right Ideals
Magazine Shows How to Beat Belly Fat
Magazine Shows How to Beat Belly Fat

Leave Your Reply

*