Ok you've been struggling to get into that dress for months now and it is down to the last months before the big event.
You are realizing that your dreams of ever fitting the dress you want are slowly slipping away.
The truth is you may be right, that is if you do not decide to take action.
Here Are 3simple, yet powerful ways that you can ramp up your fat loss and get going today.
#1 Prep day You will need to dedicate one morning a week to your fat loss goal.
during this morning you will do the one activity that could solve most of your dieting dilemmas for good.
You will prep ALL your food for the entire week.
That's right you will have a fridge and counter top filled with ziplock baggies and tupperware containers full of pre-made meals.
This will eliminate one of the most nefarious enemies of a good diet: indecision.
No more sitting at home or at work feeling the onset of hunger pangs and wondering if you will fall prey to the delicious brownies in the coffee room.
No, you will pick up that pre-packaged meal and much away and kill your hunger cold.
#2 Lug The Jug Each morning you will fill up a gallon jug of water and commit to drink it all in one day.
Then you will lug this fat burning elixer around with you no matter where you go.
If you have an appointment across town guess who will be in your passenger seat? that's right you good ole buddy Juggy : ) Sipping watercontinuously supplies your body with the resources to burn fat at a much higher rate.
And if you add ice to your jug you can burn as much as an extra 100 calories per day! #3 Eat Preemptively You know when yourdanger zones are - meetings with donuts and coffee, movies with popcorn and candy, date nights, dinner parties, etc...
The danger zones are a plenty, but the solution is the same.
Before, I said BEFORE, you get into your danger zone you will open up one of those prepackaged containers and eat a meal .
This preemptive eating will solve one of your worst enemies: hunger pangs.
This will give you the edge you need to ward off the temptation of getting junk food to quiet your belly.
You are realizing that your dreams of ever fitting the dress you want are slowly slipping away.
The truth is you may be right, that is if you do not decide to take action.
Here Are 3simple, yet powerful ways that you can ramp up your fat loss and get going today.
#1 Prep day You will need to dedicate one morning a week to your fat loss goal.
during this morning you will do the one activity that could solve most of your dieting dilemmas for good.
You will prep ALL your food for the entire week.
That's right you will have a fridge and counter top filled with ziplock baggies and tupperware containers full of pre-made meals.
This will eliminate one of the most nefarious enemies of a good diet: indecision.
No more sitting at home or at work feeling the onset of hunger pangs and wondering if you will fall prey to the delicious brownies in the coffee room.
No, you will pick up that pre-packaged meal and much away and kill your hunger cold.
#2 Lug The Jug Each morning you will fill up a gallon jug of water and commit to drink it all in one day.
Then you will lug this fat burning elixer around with you no matter where you go.
If you have an appointment across town guess who will be in your passenger seat? that's right you good ole buddy Juggy : ) Sipping watercontinuously supplies your body with the resources to burn fat at a much higher rate.
And if you add ice to your jug you can burn as much as an extra 100 calories per day! #3 Eat Preemptively You know when yourdanger zones are - meetings with donuts and coffee, movies with popcorn and candy, date nights, dinner parties, etc...
The danger zones are a plenty, but the solution is the same.
Before, I said BEFORE, you get into your danger zone you will open up one of those prepackaged containers and eat a meal .
This preemptive eating will solve one of your worst enemies: hunger pangs.
This will give you the edge you need to ward off the temptation of getting junk food to quiet your belly.
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