Toxic sludge et cetera et cetera so if you can stop looking for that quick specs then that can actually help you lose weight because you can be a lot more realistic with yourself and what we're realistic about what's actually going to help you lose weight and what actually just wasting your money if you all are stressing yourself out over losing weight loss then that stress could be the very thing sabotaging your weight loss efforts realized that when your body is stressed-out your body's going to prioritize the basic functions like community and digestion and it's going to put things like fat metabolism and muscle formation on the back burners even if you're working out awhile lot if you're really stressed loll then your body is not going to be burning fat as especially as it would be if you are managing your stress and you weren't so stressed out so make time for relaxation and stress release another important way to keep your cortical levels low is by eating more,
Slowly eating more consciously paying attention to what you're eating rather than multitasking a million different things while you're eating and writing eating at your desk or something like that and if you are working out Dan you need to be working out because just a sedentary lifestyle is another thing that can contribute to our body being stressed out one my favorite tips is that if you can't make time for physical activity and find ways to make your daily activities more active say things like doing calf raises and squats while you're brushing your teeth a wall you're washing the dishes or taking the stairs instead of the elevator making time for stress relief and making time for physical activity is a really important part not only overall health but also losing waiting extreme hunger is really are enemy if we're trying to lose weight because when we get release frantically extremely hungry we're going to be ten times more likely to make it unhealthy decision 42 resort to those convenience foods but we know we should avoid so junk food fast food vending machines nude setter and we're going to have a lot more strength in resisting those convenience foods if we don't let ourselves get just incredibly hungry so slots are the primary way to prevent that from happening right if we carry around some healthy snacks with us then at the point that you start feeling really hungry you can munch on an apple or an orange eat some nuts even avocado eat something that is going to tide you over until you can make a healthier meal choice ands long as we have an alternative to those convenience foods those really on helping convenience bids then we're going to be able to resist I am a lot easier than if where.
Just trying to resist them and deal with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks are right next to it if you want to hear more discussion on snacking and whether or not to snack I have an entire video on that topic but top I want you to take with you into start hauling around all the snaps in your purse so you have them with you all the time to give you an alternative to those convenience fears that often get the best of us stop rewarding yourself with junk food and start rewarding yourself with healthier finance so oftentimes the actually starts our childhood where at school will receive a piece of candy for a good grade are merely our parents will take us out for ice cream and what this does is the kind of conditions us to associate junk food was a reward and so it actually activates the reward pathway in our brain every time we talk that so the good news is that you can recondition their reward pathways in your brain and this is really pretty easy to do so you just want to start rewarding yourself with healthier it so after a long stressful day or after you 16 in something you get a good grade on something for you complete a project reward yourself with something healthier so maybe it's just a healthy version up something
Slowly eating more consciously paying attention to what you're eating rather than multitasking a million different things while you're eating and writing eating at your desk or something like that and if you are working out Dan you need to be working out because just a sedentary lifestyle is another thing that can contribute to our body being stressed out one my favorite tips is that if you can't make time for physical activity and find ways to make your daily activities more active say things like doing calf raises and squats while you're brushing your teeth a wall you're washing the dishes or taking the stairs instead of the elevator making time for stress relief and making time for physical activity is a really important part not only overall health but also losing waiting extreme hunger is really are enemy if we're trying to lose weight because when we get release frantically extremely hungry we're going to be ten times more likely to make it unhealthy decision 42 resort to those convenience foods but we know we should avoid so junk food fast food vending machines nude setter and we're going to have a lot more strength in resisting those convenience foods if we don't let ourselves get just incredibly hungry so slots are the primary way to prevent that from happening right if we carry around some healthy snacks with us then at the point that you start feeling really hungry you can munch on an apple or an orange eat some nuts even avocado eat something that is going to tide you over until you can make a healthier meal choice ands long as we have an alternative to those convenience foods those really on helping convenience bids then we're going to be able to resist I am a lot easier than if where.
Just trying to resist them and deal with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks are right next to it if you want to hear more discussion on snacking and whether or not to snack I have an entire video on that topic but top I want you to take with you into start hauling around all the snaps in your purse so you have them with you all the time to give you an alternative to those convenience fears that often get the best of us stop rewarding yourself with junk food and start rewarding yourself with healthier finance so oftentimes the actually starts our childhood where at school will receive a piece of candy for a good grade are merely our parents will take us out for ice cream and what this does is the kind of conditions us to associate junk food was a reward and so it actually activates the reward pathway in our brain every time we talk that so the good news is that you can recondition their reward pathways in your brain and this is really pretty easy to do so you just want to start rewarding yourself with healthier it so after a long stressful day or after you 16 in something you get a good grade on something for you complete a project reward yourself with something healthier so maybe it's just a healthy version up something
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