It is every woman's dream to prowess lean, toned, beautiful legs and thighs.
 Contrary to some belief, amazing legs appearance CAN be achieved through exercise and not just solely dependent on genetics.
 Try these exercises for 2-3 weeks, reduce legs fat and look and feel beautiful.
Exercise #1 - Hamstring Curls Place a yoga mat on the floor.
 Lay on the yoga mat on your stomach, and keep your legs and feet together at all times during this exercise.
 Wear an ankle weight on each leg (approximately 3 to 5 pounds each).
 Start by having your legs and feet on the ground, and then bend your legs at the knees and bring them to your buttocks as close as possible.
 Hold for 10 seconds, and then bring them back down BUT do not let your feet or legs touch the ground.
 Repeat ten times for each set, doing three sets continuously everyday.
Exercise #2 - Calf Lift Sit on a plastic stability ball.
 Keep your feet shoulder width apart, with you knees in line with your shoulders.
 Keep your back straight, feet flat on the ground and eyes looking straight ahead.
 Now without moving anything else, raise your heels up, as high as possible, so that only toes touch the ground.
 Keep your balance and don't fall off the ball.
 You should feel your calf muscles contract.
 Keep this position for 5 to 10 seconds, and then place your feet flat on the ground again.
 Repeat for 20 times, doing three sets continuously everyday.
These two exercises will tone your thigh and calf muscles and reduce legs fat, helping make your legs look toned and not bulky-looking.
 Remember to drink lots of water before and after to avoid cramping during these exercises.