Green tea is a favorite beverage in China, Japan and Korea. For thousands of years Asians have been enjoying the health benefits of this healthy drink. And now, the beverage is rapidly becoming popular and gaining recognition in the west as a healthy as well as fat burning beverage. One of the most obvious health benefits of this beverage is increased longevity among people who consume it regularly and over a lifetime.
Green tea is well-known because of its many health benefits, including:
1. Enhancing your immune system - It is rich in antioxidants which retards the progress of degenerative diseases by stopping free radicals in its track. Free radicals create damage to the body by initiating chain reactions of electron scavenging, thereby destroying the cells of the body. Polyphenols and flavinoids are the most active antioxidants in tea. Many of the beverage's positive immune system effects are related to the high levels of polyphenols it contains, which is about 30 to 40 percent by weight.
Drinking four cups of the beverage each day ensures that you're getting the necessary daily dose of 300 to 400 mg polyphenols. Green and white teas are minimally processed, they have the highest concentration of all types of polyphenols. Another well-known antioxidant present in tea is Vitamin C.
2. Cancer prevention - Epigallocatechin gallate (ECCG) is a powerful antioxidant which is abundant in green tea. Researchers have identified ECCG as the one responsible for reducing the risk of certain cancers.
3. Reducing risks of heart attack and stroke - Green tea also has the ability to reduce the amount of bad cholesterol, thereby increasing the ratio of good cholesterol versus bad cholesterol. This drink is also an excellent blood thinner and can help reduce abnormal blood clotting. This, together with the improved cholesterol, can augment other treatments or therapies in reducing the chance of heart attack or stroke.
4. Fluoride in green tea fights cavities and keeps your teeth healthy.
5. Green tea's metabolism boosters enhance your body's fat burning capacity, helping you attain your ideal weight - In addition to the above discussed health benefits of green tea, it is also believed that the beverage can assist in reducing body fat thus helps people who are trying to lose weight. How exactly does this miracle drink assist in weight loss? The beverage is low in calories, can assist in blocking fat absorption and helps promote the increase in energy and metabolic activity.
The beverage is an important part of the traditional Asian diet pyramid. It not only helps shed unwanted body fat, but has also been shown to reverse the effects of aging. It is no surprise that an increasing number of people are adding green tea to their diet.
Green tea is well-known because of its many health benefits, including:
1. Enhancing your immune system - It is rich in antioxidants which retards the progress of degenerative diseases by stopping free radicals in its track. Free radicals create damage to the body by initiating chain reactions of electron scavenging, thereby destroying the cells of the body. Polyphenols and flavinoids are the most active antioxidants in tea. Many of the beverage's positive immune system effects are related to the high levels of polyphenols it contains, which is about 30 to 40 percent by weight.
Drinking four cups of the beverage each day ensures that you're getting the necessary daily dose of 300 to 400 mg polyphenols. Green and white teas are minimally processed, they have the highest concentration of all types of polyphenols. Another well-known antioxidant present in tea is Vitamin C.
2. Cancer prevention - Epigallocatechin gallate (ECCG) is a powerful antioxidant which is abundant in green tea. Researchers have identified ECCG as the one responsible for reducing the risk of certain cancers.
3. Reducing risks of heart attack and stroke - Green tea also has the ability to reduce the amount of bad cholesterol, thereby increasing the ratio of good cholesterol versus bad cholesterol. This drink is also an excellent blood thinner and can help reduce abnormal blood clotting. This, together with the improved cholesterol, can augment other treatments or therapies in reducing the chance of heart attack or stroke.
4. Fluoride in green tea fights cavities and keeps your teeth healthy.
5. Green tea's metabolism boosters enhance your body's fat burning capacity, helping you attain your ideal weight - In addition to the above discussed health benefits of green tea, it is also believed that the beverage can assist in reducing body fat thus helps people who are trying to lose weight. How exactly does this miracle drink assist in weight loss? The beverage is low in calories, can assist in blocking fat absorption and helps promote the increase in energy and metabolic activity.
The beverage is an important part of the traditional Asian diet pyramid. It not only helps shed unwanted body fat, but has also been shown to reverse the effects of aging. It is no surprise that an increasing number of people are adding green tea to their diet.
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