The most effective diet for weight control and obesity prevention follows a routine that involves food products rich in protein and low in animal fats and carbohydrates.
The diet includes, for example, white meat, low fat dairy products, beans as a source of fiber and less bread and white rice, which are rich in carbohydrates. With the ideal high protein diet, it is not needed to count calories and the person can eat without restriction of quantity.
In a study about the high protein diet, more than 900 adults were submitted at baseline to a system of 800 calories a day for eight weeks, during which lost 11 pounds on average. After that period, they were drawn to meet five different diets, all low-fat animal for six months to determine the most effective against weight gain. The richer in protein and lower in carbohydrates was the most effective.
The diet is not very different from other scientific diets such as The South Beach Diet and the The Mediterranean Diet.
A high protein diet is not recommended for people suffering from kidney problems or hypertension. Therefore, any diet must be customized, taking into account the person's physical activity and its biotype.
Protein is effective for weight control because it speeds up metabolism and helps build muscle mass. Reduction of refined carbohydrates (white), is essential for anyone trying to lose weight or avoid gaining. On the other hand, are essential for the functioning of the body, so should not be ignored.
It is recommended to replace it with wholegrain, especially for people with diabetes. The fibers of the integral promote a slow release of glucose into the blood, preventing the increase and the need for insulin production.
Moreover, only a medical assessment may identify other diseases that are usually linked to obesity. The presence of these diseases, will also define the type of diet that a person should follow.
The diet includes, for example, white meat, low fat dairy products, beans as a source of fiber and less bread and white rice, which are rich in carbohydrates. With the ideal high protein diet, it is not needed to count calories and the person can eat without restriction of quantity.
In a study about the high protein diet, more than 900 adults were submitted at baseline to a system of 800 calories a day for eight weeks, during which lost 11 pounds on average. After that period, they were drawn to meet five different diets, all low-fat animal for six months to determine the most effective against weight gain. The richer in protein and lower in carbohydrates was the most effective.
The diet is not very different from other scientific diets such as The South Beach Diet and the The Mediterranean Diet.
A high protein diet is not recommended for people suffering from kidney problems or hypertension. Therefore, any diet must be customized, taking into account the person's physical activity and its biotype.
Protein is effective for weight control because it speeds up metabolism and helps build muscle mass. Reduction of refined carbohydrates (white), is essential for anyone trying to lose weight or avoid gaining. On the other hand, are essential for the functioning of the body, so should not be ignored.
It is recommended to replace it with wholegrain, especially for people with diabetes. The fibers of the integral promote a slow release of glucose into the blood, preventing the increase and the need for insulin production.
Moreover, only a medical assessment may identify other diseases that are usually linked to obesity. The presence of these diseases, will also define the type of diet that a person should follow.
SHARE
