Are you looking for fast weight loss results?  If you want fast weight loss results, you need to be willing to make a lot of sacrifices as nothing comes quickly so easily.
  If you can set aside your desires for cheat foods and stay disciplined in the gym and kitchen though, you will be able to achieve great things in a short span of time.
  Here are a few tips to help you along the way: 1.
  Drink Tons Of Water Most people who are trying to lose weight are drinking nowhere near enough water.
  You need to drink close to a gallon a day if you want to lose weight.
  The water will keep your metabolism revving and make it easier on your system to shed the fat.
  Yes, you will be going to the bathroom a lot, but it will be worth it when you start seeing the weight drop off.
2.
  Try Diet Pop And Crystal Light If you are feeling tempted to have a cheat meal or eat something you shouldn't be eating, try drinking some diet pop or crystal light.
  These are both low to no calorie solutions that will get your mind off of the bad foods and keep you on track nutritionally.
3.
  Make The Gym Your Second Home If you want fast weight loss results, you truly need to make your gym like a second home.
  Spend upwards of 1-2 hours in there each and every day and you will see the weight come off, guaranteed.